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“So Right”
AMRAP 10
15 Snatches (95/65)
15 Burpees Over The Bar
30 Double Unders
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Morgan, Annie and Anne sportin' their new Daybreak robes
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31 Comments
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So right – 3 rd +3 Rx. Yikes. Huge 530 group this am!! So fun! Thank you again Mel, Rap and coaches for Saturday, it was a BLAST! We are the best crossfit box anywhere – HANDS DOWN!!!
So Right: 3+1 Rx. Couldn’t catch Erica… I’ll echo Erica’s comments… thanks to Mel and Rap and all involved in the comp this weekend. So much fun. #pursuebetter
2+24
40#, 60 SU
3+12 rx
So Right- 2+3 55#
LOVE the robes. Thank you!
4+18 w/ ohs @65#
3 + 21 135# deadlifts and a mix of 60 singles and DU attempts.
2+15 55#, su.
3+17 Rx
Snatches – 15 / 8,7 / 5,5,5 / 5,3,3,2,2
4+6 rx 🙂
see you guys in a few weeks!!
4+5 with cleans 75# –fun WOD but not a fun WOD to do solo –yuck! (not sure why this keeps posting as a reply to Morgan .. but on that note–Morgan you will be missed!)
4+6……nuts! Way to move
So Right – 2+40 Rx weight with 30 DU attempts
So Right – 2 + 13, 35#, SU
I agree with everyone, the Parking Lot Throwdown was SO much fun and we lived in our robes the rest of the weekend!
So right. 3 + 9. Singles 35#
Pete, hope Ada’s feeling better!
3+12 rx – great wod!
“So Right” 2 + 18, 35# , 60SUs- my sciatic didn’t like this one!
3+4 Rx
3+21 rx done at manchester barbell club (couldn’t wake up for 530am after game of thrones). before the wod I went for a heavy 3 rep power snatch and settled at 165#. And then did 1 rep power snatch at 150# every 30 seconds for 10 minutes
4+4 30 singles
2+19 @50# with 15 DU
2+55 (30 singles)
3+10 Rx
2+45 (65#, DUA in 1st 2 rds, SU in last rd). Should have gotten thru 3 but had to waste about 30-45 sec in the middle taping my thumbs when i started to blister. Fun wod – 1st one with coach andrew.
15 #45 Snatches, 10 burpees, 10 20# ball slams. 2 + 8.
2+15 (I think) with 55# and 5 ball slams 30# for DUs. That was truly awful.
2 + 31 @ 85#
2+ 9; #50, 15 DU
3+13 rx felt way winded and sluggish
2+30 (60 SUs for the dubs)