“In Too Deep”
AMRAP 20:
2 Rope Climbs
10 Ring Dips
20 Sit Ups
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“In Too Deep”
AMRAP 20:
2 Rope Climbs
10 Ring Dips
20 Sit Ups
Post Rounds to Comments.
Comments are closed.
AMRAP 15 /10 GHD /20 Walking Lunges….10 rounds good to be back and moving!
Great to see you back John!
So great to have you back!
Yeah your back!!!!
John!!!!
Huge 5:30 AM this morning. Felt good to be back. Great energy. Zev was a man possessed.
“In Too Deep” – 7+1 Rx
Mel is bound to program something I can do a couple times a quarter
You were a blur today!! Well done Zev!
7+22
Red band dips
4 rope climb attempts/round….they’re coming…thanks Mel!
Those rope climbs are looking good!
In Too Deep – 6 + 27, bench dips, rope climb attempts
“In Too Deep” 6 + 22 JRDs, rope climbs improving
10+4
6 ring rows for the rope climbs
red band assisted dips
Maria was killing the no leg rope climbs!
“In too Deep” – 9 Rx. the dips went away pretty quickly
In too deep – 8 +4 reps. Did some legless climbs halfway up, but mostly used my legs. My “kip” on the ring dips resembles a seizing fish I’m pretty sure.
10+20 rx
mod wod galore!
amrap 20
8 ring rows w ft elevated
10 pushups on DB
20 situps
–10 rounds even
10 + 5 Rx
Flying!
but still coundn’t catch up to you
13+1 Rx – thx for the advice Tony, definitely kept me moving.
thats insane
wow
6+12. Used legs for rope climbs, red band ring dips, although every round I felt like I was tightening the band so by the end it was probably the equivalent of a blue band.
In Too Deep – 6 + 8 with mostly all legless rope climbs, hit fatigue on dips
9+15 Rx
“Michele is it ok if I brought McDonalds to Crossfit?”
12 + 21 Ring Rows (8/rep), Bench Dips
Modified “In Too Deep”
200m Run
10 Push-Ups
20 Sit-Ups
8+100m
“In Too Deep” 7 + 15, 6 ring rows for rope climbs, RDs, red band
8+1 – red band for ring dips, used my feet on the rope climbs 🙂
10 Rx
9+2 – red band for ring dips, used my feet on the rope climbs
Squat Snatch 85# PR! Thanks Andrew for making me try it again after I failed!
10 rounds of 20 sit ups, 10 air squats and 10 ring rows or bench dips ( which ever was free)
13+8 10 squats 10 red band dips 20su
Barbell Club Snatch progressions to 95#
9+30 RC c/legs, scaled dips