“Scorpion Man”
In Teams of 2 Complete:
100 Push Jerks (135/95)
*Each switch or drop both athletes must complete 10 toes to bar
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“Scorpion Man”
In Teams of 2 Complete:
100 Push Jerks (135/95)
*Each switch or drop both athletes must complete 10 toes to bar
Post Time to Comments.
Compare Scores HERE
Comments are closed.
Brett and Sharon
55#
82 reps at the 15 minute cap
5:52 rx, partnered with Josh. Sets went 30 (josh) – 30 (jason) -20 (josh) -15 (jason) -5 (josh). I guess my cap in this wod is 45 jerks, considering i only hit 45 of the 100 last time as well.
Partnered with Zev who crushed it! 12:56 – rx weight with some scaling for TTB (TTB/ ghd/ leg raises) great wod!
Tara and Erica – 10:01 Rx E-15/T-15/E-15/T-15/E-13/T-20/E-7, 60 GHD sit-ups, hands raw from yesterday
Great job 530am crew and shout out to Sharon and Brett who killed it!!!
12:01 800m sled pull 45# plate
Thanks Erica! There’s a reason I come to to the 5:30 am even on summer vacation. You all are such a great group and inspiration!!!
Nissa/ Lisa R/Lisa L- 10:51
Me: 95# front rack step ups/ leg raises
Lisa R: 55# Lisa L 35# (worked in unison)
10:08rx w/ Sara B
Sara- 20/12/13
Michele- 25/18/12
Bill & Rap – 8:10 Rx
Sets (as best I can remember)
Rap – 21
Bill – 20
Rap – 20
Bill – 14
Rap – 14
Bill – 11
Eric & Chris — 12:38 (Eric 75#, Chris 95#)
Sets:
Chris – 20
Eric – 20
Chris – 12
Eric – 12
Chris – 12
Eric – 12
Chris – 12
I did alternating TTB/KU, maintaining the kip. All sets of unbroken 10 except for one set of 7/3. Those felt pretty good — better than usual.A little bummed not to go heavier on the jerks than when we did this months ago, but I’m sore from the last few days so it was probably a good idea to stay lighter and work on staying off my toes. Hell of a job by Chris picking up the whole last 12!
Missed 5:30am today. Finished my “WOD” today. All good!
Good to hear 😉
Delicious
Keith and Lourdes 9:46 95#/55# – Keith T2B, Lourdes – those feet up the post things – nice work Keith!!
Sarah, Pippa, and Nicole- 15:44 sarah 95# and Nicole/Pippa 75# did many rounds of TTB and then we all went to those Leg raises.
Barbell club
Sumo Deadlift 265#
70# dumbbell carry
SAY WHAT?!?!? 265# on a sumo deadlift…Fa REAL?!?!! Wow!!! Most excellent Nicole!
11:47 75# with cory leg raises