“Lynne”
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups
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“Lynne”
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups
Post Sets to Comments.
Comments are closed.
41/48 50# strict OHP/green band (first time doing pull ups with one band instead of two)
Congrats Ada!
Lynne – 29/48, 65#/green and red bands
31/51 (195#)
Bench Sets –
9 / 7 / 6 / 5 / 4
36/83 (195#)
Bench — 9/8/7/6/6; Pullups — 22/16/15/15/15
14 / 100 (95#)
Bench: 4 / 2 / 2 / 4 / 2, Pull-ups: 25 / 21 / 21 / 13 / 20
105#. 31/69
39/41 70#/blue
29/50 (185#)
Bench Sets
7-6-4-4-4
33/106 115#, subbed ring rows for pullups as a precaution when I felt my tendinitis flaring up a little.
Bench sets: 7/6/8/5/7
RR sets: 22/17/20/22/25
25/77 165# – Bench is a huge weakness. Always happy to work on it.
30/90 Rx wrote 75 on the board…great math.
Bench 11/5/5/5/4
pu 30/15/15/15/15
45/30 65# (red band)- PR!!!! GOT FIRST KIPPING PU!!!!! (2 actually) About time! 🙂
So awesome to witness Stacia!!!
bench @185 & butterfly PU… ripped on PU 15 in round 3
7/21, 6/19, 5/15, 3/10, 3/11 = 24/76
next time I’ve got 100 in me for sure on the pull-ups. barring the rippage
Did it at home. 35 bench press at 195 (7 8 8 5 7) 78 pullups (20 20 13 11 14). Shoulder feels absolutely disgusting benching, almost quit warming up. Also front squatted beforehand. 5@210, 3@235, 3@265.
Lynne – 37 bench presses at 155/ 175 pull-ups
Bench sets: 11-8-7-6-5
Pull-ups: 45-35-35-30-30
wow!!!
29/69 @125#
Bench Press- 8/6/6/5/4
Pull-Ups- 18/18/13/10/10
40/77
Bench 105# 10/8/8/7/7
Pull-up 20/16/16/15/10
36/36 105#