“Scorpion Man”
In Teams of 2 Complete:
100 Push Jerks (135/95)
*Each switch or drop both athletes must complete 10 toes to bar
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Courtesy of CFPC
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David
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11:32 135# 100 back squats 20/20/20/20/20 no partner for this one.
Scorpion Man with Sarah Clarke: 14:29 AK 75#; SC 80#
AK12, S13, AK10, S15, AK10, S15, AK8, S17 = 100
Total breakdown AK 40 PJ’s 50 TTB/30 (2rdsx15) Sit-ups (rip); SC 60 PJ’s, 70 TTB – You were AWESOME Sarah!
7mi easy run this afternoon…then a long stretching/mobility session!
“Scorpion Man” (Bill & Zev) – 16:22 Rx (9 breaks)
Sets were – 10(Z)/15(B)/10(Z)/10(B)/10(Z)/10(B)/10(Z)/10(B)/8(Z)/7(B)
T2B were – 10, 10, 10, 10, 10, 10, 5/5, 5/3/2, 5/3/2
“Filthy 50” Round 2 tonight (w/ Rap & Conroy) – 22:25 Rx
Definitely slower. If I didn’t spend so much time lolly gagging the box jumps, the wall balls and the burpees, I may have actually been faster. Mailed it in from 3-2-1-Go and shouldn’t have. Could have had a surprise today.
4:34 rx (Justin and Jason). 3 breaks. Big sets of 35 /29 /20 /16, Justin had the 35+20, I had the 29+16. straight 10s on the 3 sets of t2b.
Nice job fellas. That is insane production.
Um…That is incredible! No wonder I could heard so much cheering throughout our workout! You guys had been done for 10min!!! Love it!
22:44 Rx. (Willis and Mike) – 9 breaks. The only pure Masters team at the 5:30. We made it through, and are still alive. We see it as a win.
Sam & Chris
15:05 (?)
we bit off a healthy 20 each to start, and then chopped it up. I think we did 6 rounds of ttb. Really fun one
Slightly different one for me today. 100 bodyweight backsquats for time. Every break do 10 toes to bar. 21:27 @155#. 7 sets.
Jim B, Tony, and Dave 12:04 30/20/10/10/10/10/8/2. Dave went solo and carried us with the 30 in the first round.
“Scorpion Man” 11:20 Robin & Sherry 5 Breaks 20/20/20/14/20/6 Robin 55# Sherry 35# Awesome team work…
13:05 RX w/ Will T. and Eddie M. I worked solo. You guys crushed it with a big set of 22 off the bat! Fun WOD!
15:35 rx with old man Conroy after Filthy Fifty. Thanks to Conroy and Bill for keeping me company on the Filthy today.
14:37- Melissa (70#, than went to 65# in third round and did 10 V-Ups) Nicole (75# than went to 70# in round three, did a few rounds of toes to bar and went to V-Ups) We did a couple of rounds of 13 and than stayed at 10 Push Jerks till the end.
14:35 with Sam 65#
done solo with 100 back squats at 140# –10:32 — 40, 31, 29 for sets
11:53 Eric and Jack as Teammates I used 75#
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