“Arena”
3 Rounds For Time:
30 Dumbbell Hang Cleans (45, 35)
15 Ring Dips
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“Arena”
3 Rounds For Time:
30 Dumbbell Hang Cleans (45, 35)
15 Ring Dips
Post Time to Comments
Compare Scores HERE
Comments are closed.
8:45 rx
8:26 35#…. box jumps for ring dips
“Arena” 8:04 10#, red band ring dips
“Arena” 8:32 25#, blue band ring dips
“Arena” 7:29 Rx
“Arena” 8:24 25# Red Band Dips
“Arena” – 7:06 Rx
Arena: 6:13 Rx
7:33
Box jumps for ring dips, yuck and 35#
Arena: 5:42 (20# dumb bells and 20# med ball slams for ring dips)
Happy Thanksgiving Daybreakers! Safe travels!
10:35Rx
Pumped. I moved fast on the dips for me. Sets of 3 most of the way.
Your dips were great!
7:05rx. Didnt have a chance to keep up with jim.
Arena: 7:44 25#, Blue band ring dips.
HPC – Unbroken first rd, I think second too(?) third rd 17, 13 (?)
RD – 10,5/7,5,3/7,3,3,2 (first rd correct, 2&3 something like this)
Fun 12:30pm crew! 2nd nooner class in my CF experience.
Arena – 7:45, 10# (could have done more) and bench dips
Arena- 7:45, 35# and RB Dips
Arena – 6:45 (25# blue band ring dips)
Friday workout 6:?? Rap do you remember?
“Arena” not sure of time. Alternated between 15# and 20. Could have used the 20 consistently or increased to 25#. Ring dips with red band10/rnd). Feel like I am getting stronger!!
“Arena” – 7:25 (45#, strict parallel bar dips). A year ago I did this in 11:45 with half the dips.
8:xx, 25# DB and banded dips