EVENTS
Bikes and Bites is one of the largest biking events for Women’s charities, in Boston. Ride 10, 30 or 50 miles then sample foods prepared by some of Boston’s best restaurants and chefs. All proceeds support local groups that provide access to healthy foods and active living, especially to women and girls. Join Lourdes on her 30 mile ride TODAY Saturday July 18th at 9am. To participate in the ride and/or festival register HERE.
WOD
1,000 Meter Row
100 Double Unders
100 Sit Ups
100 Double Unders
1,000 Meter Row
Post Time to Comments.
18:48 (I think)
16:32rx
13:26…40 cal bike/100 sit-ups/150 SU
15:53 Rx
18:03. Wrote wrong time on board…
Doubles were not happening today. 25du/150su.
17:56rx.
14:22 Rx
14:50
I finished! Don’t remember time…. Thank you Zev for the push!
Well, since beginning Crossfit at Daybreak 15 months ago, I’ve accomplished a lot of new things and today was no exception! 32 miles on a bike – first time! Kept up with my new boss who is a serious biker and did not embarrass myself, my employer or Daybreak! It’s a good day!!
Congrats, Lourdes! 32 miles is no joke
16:40 singles
14:07 rx
19:24 Rx. dubs killed my time but very pleased to get them done.
21:29. 20# ball slams for DUs.
20:15 attempts single double single x 100
14:48 rx