“Air Force”
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*At the top of each minute 4 burpees
Men’s Weight: 95#
Women’s Weight: 65#
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Air Force – 8:50Rx
7:43 rx. Great 5:30a crew. Love those guys/gals.
Barbell club with the ladies! Clean pull complex at #225 then squat clean complex at #195.
6:37 35# single arm dumbbell
7:45 Rx. Awesome WOD this morning and an even better crew.
Erica – Sorry about rolling around in pain. I’ll make sure I hide next time. 🙂
Still bored and lonely at home while Sara and the girls enjoy vacation.
1RM Thruster w/ Andrew – 205#
“SQT”
3 Rounds
10 Snatches (95#)
200m Sprint
4:15 Rx
Pete–20# DB 11:57. Jettisoned dbs for ohs.
Ada. 15#db/10# OHS. 11:43
On the road in dc. Miss you guys!
See you guys soon! Have a great time!
Way to stay at it while traveling!
7:37 25#
Great abs after!
If that always happens at 5:30a Brett, you’ll be seeing even less of me. =)
7:46 rx.
8:33 Rx
“Air Force” 7:05, 15#
10:28 Rx, my SDLHPs were slow as can be
8:30 65#, push press /thrusters, power cleans/ OS, power snatch/ FS, gotta love those burpees! Great having you Rap at 5:30 am!
“Air Force” – 12:48 Rx. That did not go well from the get go but I got fitter (I think)
Air Force — 11:51, 65# (45# on OS).
“Air Force”: 11:56 Rx. Had every intention of pulling weight off for the OHS but did not have the energy to do so and went for it. They were not pretty.
11:40. 50#. 35# for OHS and forgot to go to my other bar and used 35# for FS too. Felt like I was constantly putting the bar down for burpees, which easily took 30 seconds of each minute.
10:56 Rx.
9:50. 55#. Hang/power cleans for OHS.
16:52 rx. In my top 3 worst WODs ever. That felt like a nightmare.
Nice job Rx Sara!!
9:57 Rx. Thrusters -only movement unbroken. Cash out abs . Week 3 of Hatch was tough.
13:58, 30#, I dropped to 3 burpees per minute half way through
Once in a while, a WOD makes me feel bad about myself. And this was it. It took me about 14 minutes. Did everything at 25# except the push jerks at #35. I did 2 burpees then waited till the end of the workout to do a handful more. Just unpleasant for me.
10:43 @95#
You crushed it! Awesome job, Michele!
Amazing!
wow. solid.
6:58 35#
8:40 35# felt a little creaky after being away but onward and upward!
8:55 rx
11:48 RX Overhead squats killed me
Nice job!
13:37 rx
10:47 95#, 45 OHS
8:57 rx
7:46 rx
Killing it Jess!!
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