REMINDER: No Teen’s Class TODAY
WOD
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*At the top of each minute 4 burpees
Men’s Weight: 95#
Women’s Weight: 65#
Compare Scores HERE
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*At the top of each minute 4 burpees
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@ 15:00 cap had finished 15 front squats (in retrospect, I probably should have finished it… oh, well)
35#
6:46 rx
9:46, 55#
No time: 55#, 12-20 reps, no OHS
6:59 rx. ~20 sec PR. but dem squats.
6:56 Rx (PR)
4:52 55#
7:50rx (60 sec pr)
7:56 Rx. 40 second PR.
7:55 rx – 1 min PR
12:00 rx (1:37 pr)
8:00 15#
College hill crossfit gboro
13+11 Brett 10# wb, Eric 14# wb, kb eye height
(AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 20
3 Burpees
6 Box Jumps (24/20)
9 Wall Balls (20/14) 10ft/9ft
12 KB Swings (24/16)
Partner A completes full round, then Partner B. Full round completed after each athlete.
9:56, 30#
7:38 Rx, note to self – keep moving on the burpees, such a waste to only have 6 fs left.
6:54 rx – this one hurt, just tried to move fast so I could get it over with
9:32 55# , 35# for OHS RIP Prince…The Beautiful One 🙁
10:38 65#, push-ups
8:55 Rx (almost 4 minute PR)
Little warm up with Mel b4 the WOD. 5x 300m run + 15 KBS 53#
Dude…
9:36 55#
11:50 – 12/15/15/12/15 – 85# first 3 sets then dropped to 65# for OHS and FS
7:56 Rx
8:49. 75#
10:34Rx done as 2nd wod on Friday. You need to be fresh for this one.
7:29 Rx (2:59 PR)
9:38 Rx