“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
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Bruce and Morgan
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Bruce and Morgan
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
Post Rounds To Comments.
Compare scores HERE
Comments are closed.
Wish I was there to do this tomorrow. Enjoy!
http://sofrep.com/13771/nate-hardy-seal/
The eulogy by his brother on YouTube is amazing and worth watching.
9 RX
13+ 2
MUT, bench HSPU, 35# KB
14+6 rx
PR, right! Good job, bud.
Nate – 10 rounds MUA (got 2), rest Rx
Congrats on the Muscle Ups!!!
“Nate” – 11+1 (ab mat + 10#). muscle ups felt good.
Nate — 13+2 (1 abmat, 44# kb, MUT on shoulder/chest level rings).
11+6
MUT, 15#+2ab, 35#
Nate: 11+6 MUT. Rest rx
Nate – @ CF Wobutn. 11 + 7. Rx. Figured I’d post since our wods are the same. And according to my schedule. I may be “working from home” on Thursday.
yes!!!
8.0 Rx
15+6 rx
PR buddy!
Nate: 12+1. MU Transitions. Rest Rx.
9 + 11. Did 4 strict pull ups with green band and 4 dips between boxes, 4 mini handstand push ups and 8 #35 KB swings.
8+1rx
all strict hspu today
connected all my mu’s
Great job! Thank you for the help today.
8+6 with MU transitions, one abmat plus 5# and 10# plates for HSPU.
9+2 Red band BMU attempts and 44# KB
14+1 rx, I’m coming for tomorrow’s workout.
14 rx. Gotta love Nate. One of my favs.
Pretty epic day for me. With Sara and the girls away, I’m pretty boring and after work was done, all I had to do was workout for about 3.5 hrs.
1RM Snatch –
Worked up to 172# (7# PR). Thanks to Kevin & Kathy for the encouragement!
Endurance –
3 x 1000m Row (700 easy / 300 sprint)
Averaged between 1:50 – 1:58 for the 700m of each interval and then 1:30 – 1:39 for the 300m sprint.
Interval times were roughly 3:31 / 3:42 / 3:46
WOD –
7 Rounds RX (ripped my wrist pretty badly w/ 5 minutes left in the WOD and stopped). Felt good thru 7. Really focused on lockout of the muscle ups. Now I have a benchmark to shoot for next time.
16 26# KB, 3 AbMat, MUT
11 – 2 KPU + 2 Ring Dips / HSPU and KBS Rx
Nate – 10 + 6, MUT, bench HSPU, 35# KB
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