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WOD
In Teams of 3 Complete:
300 Meter Tire Flip (5/3)
18 Legless Rope Climbs
150′ Handstand Walk
Post Time to Comments
22:54 1 mile sled pull 190#
“Who Says” team Sarah, Lisa, Kathy 33:00 and a good time was had by all! Thanks Sarah for picking up the slack on the endless tire flip!
22:26 w/ Zev and Harrison
Big tire and legless rope climbs for all of us.
Zev shoulder taps. Harrison and myself handstand walking.
Last beach wod. Deck of cards: Pushups (on knees for Ada, strict for Pete), side plank hip raises, squats, hamstring touches, and jokers = 100 jump rope singles. 21:52
25:? With Karyn and Julie. 5 tire flips and rope climbs with legs. Karyn and myself handstand walking and Julie 10 handstand walks to wall. Fun one!
33 minutest with Sam and Danny (sp?)
Fun way to start the day!
All sorts of scaling for each of us but we still worked hard….
Missed “Christine” last week so I hit that today – 9:21 rx (weighed in at 155 this morning) 15 second PR from last time
25:58 rx (alone) Good having Ross for a little company. Oof.
Eric and Chris — 15:38 (I think). 200m tire flips. Chris legless rope climbs, Eric used legs. Eric 10 handstand walks to wall. Chris 50 hand raises from HSH. Fun WOD