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WOD
1000 Meter Run
25 Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull Ups
50 Wall Balls (20/14)
25 Chest to Bar Pull Ups
25 Box Jump Overs
25 Cleans
Post Time to Comments.
@25 minutes: 20 cleans
60#, red band PU, 10# WB
At 25:00 time cap, had finished 5 cleans.
55# cleans, 12 strict pull-ups with green and red bands, 10# wall balls.
Got my first box jump today!
Great job lisa!!
Congrats!!!
So exciting!! Congrats
23:05 rx. Fun one with the 8am group!
19:04 rx – great 8am crew! Couldn’t keep up with Mel….she was cruising!
23:35rx
all single cleans and c2b
sets of 10 on the wall balls
20:19 rx. Fun with Katie Rap.
24:56 hc rest RX. Peg-leg
20:10 15# hang cleans, jumping pull ups 6# wallball
17:36 65#, 10# wb to 9′
24:26 Rx…. way too much resting
24:36 Rx