News

  • No Endurance or Barbell classes this week
  • Survey links will remain open for a couple more weeks

WOD

“JT…With A Twist”
21-15-9 Handstand Push Ups
42-30-18 Air Squats
Rest 2 Minutes
21-15-9 Ring Dips
42-30-18 Sit Ups
Rest 2 Minutes
21-15-9 Push Ups
42-30-18 Double Unders

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