NEWS
- Best of luck to Tara, Bill, Amanda and Maria who compete tomorrow at the North East Master’s Classic in Providence, RI. First heat starts at 9a. Come support your fellow Daybreakers!
- Nutrition Challenge starts THIS MONDAY 9/14. Click HERE for details.
WOD
10 Clean and Jerks (225/155)
1 Mile Run
10 Clean and Jerks (225/155)
Post Time to Comments.
21:00 not rx. Didn’t fully lock out one of my jerks and didn’t redo the rep. Still a great WOD. 7am crushed it!!!
19:19? 95#, row for run. Felt better at the end for doing the WOD today.
11:31 75# first overhead work in 16 weeks, felt good
15:29. 155#. Rap thanks for pushing me to go heavier.
12 something. I forget really. 125#jerk only from rack (leg). Ran 800, row 800. Great job everyone!
14:44 95#
16:04 75#
14:42rx
15:38? 95#. Had to drop from 106 after first 2. Failed to clean 3 times. Frustrating.
14:43 rx
On Sunday w/ a great crew. 4 Rft (15 Hspu strict, 15 bar facing burpees, 15 PC, 15 FS, 60 dubs). 4 min rest in between rounds. 40:42 (I think. Was 10-15 seconds in front of Erica). 1 ab mat and 115#.
Hatch week 4 day 2