WOD
3 Rounds:
25 Snatches (75/55)
500 Meter Row
Post Time to Comments.
Compare Scores HERE
-
Congrats Maria, Bill, Amanda and Tara on a very successful Master's Competition this weekend!
3 Rounds:
25 Snatches (75/55)
500 Meter Row
Share this post with friends!
49 Comments
Comments are closed.
That is such a forced smile on my part. Right after “Wreck Bag” WOD. Took every ounce of my remaining strength not to dry heave in that picture.
“Randy’s Row” – 10:50 Rx (:54 PR)
Snatches – 25 / 15,6,4 / 9,8,4,4
Row – Averaged about a 1:50 – 1:55
I am actually grateful my husband is traveling.I will workout in my basement. Does that count towards my daily points if its outside DB?
5 rnft (not for time bc I realized middle of rd 3 I didn’t start timer)
10 dl 105#
20 ab mat su
10 box jump 24in
I couldn’t go today either but took a 45 min spin class on the Peloton so I was wondering the same thing. Can we count home workouts towards our 4 pts?
Great question and the answer is yes! This is an honor system anyway, so if you get a good workout on at home, on the road or visiting another box out of town, count it towards your 1 point!!!
Joining mid-day team / Whole 30
Habits – hard to pick just 3
1. Grazing instead of eating meals
2. Eating something sweet daily
3. Don’t usually eat fruits or vegetables (embarrassing)
Change
1. Eat vegetables with 2 meals per day
2. Eat 1 sweet per week plus 1 for my birthday. 1 glass wine Fri and Sat
3. Plan out meals 2x per week
Yes Karen!
10:40 rx
12:28 Rx
13:05 Rx – 19/6, 8/10/8 (did an extra one by mistake), 10/11/4
“Randy’s Row” 16:22, 35#, almost 1 min faster and 5# heavier than May = progress
Way to go Kathy!
15:something. Rx.
13:38 35#
11:55 rx
faster than last time…that’s a surprise.
12:06rx (:20 pr)
16:24 35#
40 seconds faster and 5# heavier than in May
19:02 wrx. I’ll take that. snatches sets of 5
13:15 RX
nice
15:29 Rx. Slow going on the snatch.
Nutritional challenge — already underway, need to cut out dairy.
Randy’s Row — 9:41rx. Unbroken all rounds. Great 12:30 class!
someone came to play today. impressive.
14:32 RX
WOo hoo!! Rx weights!
Endurance WOD in MI
Pace b/w 7:39 and 7:56 each round.
18:41 rx, slow but completed! 5# heavier than last time
Whole 30….
3 changes
No food after dinner meal
No alcohol on weekdays
More than 5hrs sleep each night
Congrats Meg!!
10:36 rx (0:21 PR)
PS: 25, 25, 10/15
Row: 1:55, 2:05, 1:55
Last 500 was pretty dark.
Wow… brutal one to come back to, and so out of shape.
18:35 RX
First round was done in about 3:45… Think I slowed down a bit?!
Today is just about my 4 month Daybreak anniversary, and my first RX’ed WOD! Very SLOOOOW — 20:32, more than 3 minutes slower than last time, but 30lb heavier! All snatches in sets of 5 except for the first 10.
Great job!
Happy 4 months Ada!!! And congrats on your first RX!
Endurance wod:
5:16/5:21/5:32/5:32
12:29 Rx (:24 off my PR) – summer’s over, time to get back on it….
13:59 Rx – not a PR ( 13:07)
13:52 Rx
15:37 at 25#. Did 19:44 but 10# heavier last time.
11:21 rx (13 second pr)
17:59 rx. Snatches 25/5×5/5×5. Rows all around 2:09. Arms cramped very early in this and didn’t settle till half hour after the WOD ended. 😐
Burgener squat cycle week 2: back squats 10×3 @ 145#. Rested 1:00 between sets.
18:35 45#
15:52 RX
Welcome back buddy!
14:59 rx
16:14 45#
13:03 rx
15.15 Rx
10:30Rx.
9 secs off last time