NEWS
Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for a November 7 race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues, and has secured a great discount (only a $100 entry fee) and a Fenway suite where you can hang out before and after the race and have a catered lunch. Kevin needs a final count by this Thursday and has room for the first 10 or so athletes. We’ll put a sign-up sheet at the front desk and Kevin will email you at the end of the week with information on how to register and hook up with his/our team. Details of the race are HERE.
WOD
15-10-5
Muscle Up
Power Cleans
Men’s Weight: 135/155/185
Women’s Weight: 95/105/135
Post Time and Weights to Comments.
10:19 rx.
muscle ups: 7,4,3,1 / 5,3,2 / 3,2
cleans: 5,4,3,3 / singles / singles
19/20 minutes. Goal was 6 muat per round got 5/5/6. PC 8/4/3, 5/3/2, failed 135, did 125×2 and 130×3- all singles. Pretty sure Manchester was showered and driving to work when I finished.
Barbell 5x 2 fs+jerk – 85-95-105-115-125 (failed the jerk on 125, had to re-rack and repeat)
3x :90 kb plank – 18lbs
15:58 — 135/135/155 – no failed MUs — sets of 3’s, 2’s and singles.
I was planning to take today off but changed my mind when I saw the WOD.
when I grow up i want to do this on Rx.
13:51 3/6/9 MU and 135/155/185. Pretty happy with no fails on the MU – thx for the help Michele.
17:10 85/105/125 MUT Then some Barbell Club after class with Willis, Erica and Lynette.
11:19 6/5/4 MU & 135/155/185
75-85-90
Red band pull-ups/ring dips
12:35 70-75-85 MUT
10:16 green band pull ups, bench dips, 55/65/75
12:42 kpu’s/rbrd 95/105/115
8:49 rx opened with a set of 10 mu’s (new max set) hands down new favorite workout
Wow
17:14 rx+ 115/135/155
15:24 Rx. Power cleans need work
9:36 rx
MU: 9/2/2/2, 2s, 2/2/1 (PR for consec MUs)
CL: 10/5, 5/5, 5
Got first bar mu today! Then got another ????
13:44 rx weights with 6/5/4 bar mu attempts. Got 2 in WOD. My arms are going to be smoked tomorrow!
12:11 Rx. Really struggled during the round of 10 MUs
8:13 C2B RX weight