WOD
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups
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BARBELL CLUB
Split Jerk
3 Rep Max
Back Squat
3 Rep Max
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Jess F
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups
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80# 3 rep heavy
15:22 – 65#, green pull-ups
3RM Bench – 205# (Got 215# x 2)
WOD – 14:XX (can’t remember). Failed all BMU in first round, then made most of the remaining ones. I did link 3 complexes unbroken though so I’m pumped about that.
125# 3 rep max
17? (Forgot to look), 95#x2 + 85#x3 bench press, 9 pull-up attempts (2 red, 1 blue, 2 green bands); got 7/9 chin to bar on first round then declined
3rm bench 120
13:30. 95/2kpu/1ctb attempt
90# (2)
13:13, 75# red band
3rm bench 225#
15:07 Rx
Barbell club (165#, 205#)
11:29 70# walking lunges, elevated ring rows. 115# push press, shoulder screaming at me today
260# for 3rm. Pretty sure that’s a 1rm as well.
12:32 rx. Round 1 and 3 I hit the full set of 3 complexes unbroken which was exciting to me. Bar mu have vastly improved
115# x3
16:45 Rx (I think)
175# 3RM bench. I didn’t really finish the WOD because I started getting close to a BMU, and I wanted to stay at the rig and work on that. So, I got 4 rounds +, and then wandered off to play.
BBC: 165# for 3 split jerks (can’t get comfortable in that position), and 265# for 3 rep Back Squat. THEN… 300# for 1RM! [PR].
3 HUNDO!!! Woo Hoo!
265# x3
14:34 got a few bar MUs, then switched to chest to bars in the third round.
85×2 bench
14:53 75# pu/pu/c2ba
3rm split jerk 115#
115#x3, 125#x1 (10# pr I think)
13:55 95#, 9 kipping pull-ups per round
215 bench. 11:56 Rx
125# x3, 135# x1
13:53 (105#, c2b fast singles through 3rd round, switched to mostly kpu for last 2 rounds)
215 x 3 on the bench. a 10# 3RM pr
10:45Rx on the wod.
really fun!
105#x3, 75#, 3 strict + 3 kipping pullups
17:44 95# / bar MU attempts – 5 complete