WOD: Thu 01.23.2020 “Sanctuary”
"Sanctuary"
30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row
WOD: Mon 12.09.2019 “Ninja Wind”
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (165/115)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (165/115)
Max Toes to Bar in Remaining Time
WOD: Tue 10.29.2019 “Lights Out”
"Lights Out"
500 Meter Row
20 Pull Ups
40/30 Calorie Bike
15 Chest to Bar Pull Ups
400 Meter Run
10 Bar Muscle Ups
WOD: Sat 10.19.2019 “My Way”
MIDLINE SEMINAR TODAY!
“My Way”
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD: Wed 07.24.2019 “Rhythm Inside”
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
WOD: Tue 06.11.2019 “Better Not”
RNG, Barbell + Nutrition Challenge...
“Better Not”
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up
WOD: Mon 06.03.2019 “After Midnight”
“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Fri 03.15.2019 Open 19.4
"Open 19.4"
3 Rounds:
10 Snatches (95/65)
12 Bar Facing Burpees
Rest 3 Minutes
3 rounds
10 Bar Muscle Ups
12 Bar Facing Burpees