Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
"No Faux"
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups
RNG, Clinic, Yoga...
"Gold"
5 Rounds:
4 Clean and Jerks (225/155)
6 Bar Muscle Ups
40 Foot Handstand Walk
NEWS!
"Been a While"
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups
NEW-trition Challenge: Game Night is TONIGHT!
"Open 17.2"
AMRAP 12:
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
Snatch
3-3-3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
Barbell Club TODAY at 6:30a
"Hanging On"
AMRAP 12
Up Ladder of:
3-6-9-12-15-18, etc. Bar Muscle Ups
15-30-45-60-75-90, etc. Double Unders
NEWS!!
"Green Garden"
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups
NEWS...
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups