10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD Guidance & Goals:
Chip away at bar muscles with smaller sets and quick breaks, or go for big sets. Scaling options include; banded bar muscle ups, chest to bar pull ups or strict pull ups. Power cleans should be at a weight you can do 2-3 reps in a row. Target 20 minutes.
Post Time to Comments. Compare scores HERE.