NEWS
EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event. There will be Rise-N-Grind at 8a but NO Open Gym.
WOD
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
Post Time to Comments.
ENDURANCE
Run or Row
1x600m fast
rest 3 min
1x200m fast
1x400m slow
1x500m fast
rest 3 min
1x300m fast
1x400m slow
1x400m fast
1x400m slow
1x100m fast
23:57 – green and purple strict pull ups, 65#
19:09 KPU (sets of 2), 85#
21:22 #95, pullups round 10-8-6, c2b rounds 4 and 2
16:20: rbPUs, 85#
21:40, rb KPUs, 75#/70# ( 75# 10 (1-5),70# (6-10), 8- 70#, 6,4,2, 75#)
20:27 Rx
Very rusty bar MU. 10/8 was a disaster. 6/4/2 got much better.
25:13rx
15:43 rx. Great Monday WOD.
21:28 Rx (I think). I ripped half way through and spent too much time screwing around with my hand. Time to start linking those BMUs.
17:14Rx… right knee very unhappy today
17:36. 125#. RRs and bench dips. Cleans felt good. Could go heavier next time
21:51 Rx. Huge personal win for me today (most BMU in a WOD/day/etc.).
nice work
Yeah Willis.
23:50 ctb/115#/row
17:03 85#/bband kpu
25:30 ish 165# mut
linked first 3 mu’s then no more, not today
14:46 95#/kpu
17:00 155# C2B pull ups – 1st C2B ever then did the whole WOD (I think I’ve been dogging it)
23:47. Rx weight, hc.
After set of 10, used both arms on bmu! Was able to link sets of 4/3/2
19:35, ctb / 95#
17:30 C2B/115#
15:47. 115#, RR
19:09 blue band bmu attempts, 155#
15:29 RR / 65#
21 even, purple band kipping PUs and 55# cleans.
13:38 or :50 I don’t remember. C2B/165#/12 cal Bike
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