30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row

WOD Guidance & Goals:
Aim to complete the bike in 3-4 minutes and the row in 2-4 minutes. There are several ways to attack the bar muscle ups. One could be doing a BIG (10+) then chipping away at smaller sets or even singles. Second, could be 3-5 reps with timed breaks. Third, singles from the start! Target 10-12 minutes. 

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