WOD: Mon 11.16.2015 "The Rain"

WOD: Mon 11.16.2015 “The Rain”

2017-03-31T16:29:05-04:00By Mel|Categories: WOD|Tags: run, snatch|44 Comments

WOD

“The Rain”
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)

Post Time to Comments.

Compare Scores HERE

ENDURANCE

Run
100m, 900m, 200m, 800m, 300m, 700m, 400m, 600m
Rest 1 min between intervals
*100,200,200 and 400 run at 1 mile PR pace
*900m, 800m, 700m and 600m run at 1 mile PR pace + 5 sec

Then
Run 1000 Meter
*1 mile PR pace + 2 sec

44 Comments

jason3366 Mon 11.16.2015 at 6:40am

21:00 rx
Lisa Mon 11.16.2015 at 6:52am

20:18 – 600m run, 45#
Andrew Pants Mon 11.16.2015 at 6:59am

18:16 @135
Kathy C Mon 11.16.2015 at 7:12am

21:43, 45#
Brett Mon 11.16.2015 at 7:15am

19:18 55#
Willis Mon 11.16.2015 at 7:29am

21:25 row/ 135#
Bill Mon 11.16.2015 at 7:41am

15:57 (115#)

Back still jacked up. Scaling back to try and get back to neutral this week.
zdn Mon 11.16.2015 at 7:58am

21:01 @135#
Pete Mon 11.16.2015 at 8:17am

17:52 or 19:53. 75#.
1000 row 20200 total
- Pete Tue 11.17.2015 at 6:52am
  
  17:51
Sara C Mon 11.16.2015 at 8:42am

20:55 @ 65#
Erica Mon 11.16.2015 at 9:03am

19:58 90#. I liked this wod
Row – 30k – done.
Russ Mon 11.16.2015 at 10:04am

17:03 115#
Jim B Mon 11.16.2015 at 10:27am

18:12 135#
- TonyD Mon 11.16.2015 at 11:46am
  
  Happy Birthday Jim
  - Jim B Mon 11.16.2015 at 11:48am
    
    thx, Tony! Wanted to do this with you!
    - TonyD Mon 11.16.2015 at 1:41pm
      
      18:03 @ 115#. Your still stronger than me old man.
- Kathy C Mon 11.16.2015 at 1:05pm
  
  Happy Birthday Jim, from all The Clarkes! 🙂
  - Jim B Mon 11.16.2015 at 3:03pm
    
    Thanks, Kathy, so awesome to see Kevin and you on Friday night!!!
- zdn Mon 11.16.2015 at 4:22pm
  
  Happy Birthday buddy – not a day over 35
  - Jim B Mon 11.16.2015 at 8:24pm
    
    thx, Zev!
- britt Mon 11.16.2015 at 5:36pm
  
  How did I miss that this am? Happy birthday!
  - Jim B Mon 11.16.2015 at 8:25pm
    
    Thx, Britt!
- Amanda W Mon 11.16.2015 at 6:36pm
  
  Happy Birthday Jim! I always love running behind you!
  - Jim B Mon 11.16.2015 at 8:26pm
    
    Thx Amanda – it only happened once;-)
adavass Mon 11.16.2015 at 10:41am

14:57 row for run. 40# all 3 rounds unbroken (light weight for hurt arms).
25,650 row. Have to finish this 30K row challenge, it’s not helping the bad arm situation.
Michele Mon 11.16.2015 at 10:44am

17:18rx (1:17 PR)
- Sara C Mon 11.16.2015 at 10:47am
  
  !
Scott Mon 11.16.2015 at 1:30pm

16:18 95#
Lynette Mon 11.16.2015 at 2:44pm

18:20 row, 75#
Sara Brown Mon 11.16.2015 at 2:59pm

17:52 85#
Endurance after with Britt but forgot to copy down times. Tough one after wod!
britt Mon 11.16.2015 at 5:23pm

18:59. 65#
Endurance with Sara B after. Sneakily added up to 5k. Too much math for me today to figure out if we were on pace.
100 :26
900 3:57
200 :51
800 3:47
300 1:12
700 3:14
400 1:40
600 2:46
1000 5:03
Thank you Sara for doing it with me!!
Amanda W Mon 11.16.2015 at 6:34pm

16:14 65#
Megan B Mon 11.16.2015 at 6:39pm

23:50 – 30 cal assault bike, 95#
SamB Mon 11.16.2015 at 6:46pm

19:12 Rx
Nicole Mon 11.16.2015 at 6:50pm

19:31 – 1st round 75# and the last 2 70# wrist and hand started hurting at the heavier weight.
mikeg Mon 11.16.2015 at 7:02pm

16:12 100#
Eric Mon 11.16.2015 at 7:28pm

15:15 @ 55# — took snatches from top of knees – this was strictly about fixing a hitch in my form. Did a bunch from the floor post-wod. Getting better but it’s an ongoing source of frustration. Thanks Sarah for your patience!
Dustin A Mon 11.16.2015 at 7:52pm

17:03 row/ 135#
Carly Mon 11.16.2015 at 8:21pm

19:21 75#
mariamaramag Mon 11.16.2015 at 8:57pm

10k row – 52:27. Sat rowed 1400, today 10143—total 30,000 m
Just had to catch up to Erica who thankfully came for my last 4000 tonight.
Then push-ups 5 every 30 sec for 5min and chin-ups 2-3 every 30 sec for 5min
keith Tue 11.17.2015 at 10:04am

18:46 115#
was warming up with 135# but then i started feeling the affects from dudes night!
Meg Tue 11.17.2015 at 7:09pm

19:57 55#- great difficulty getting under bar
Sarah C Sun 11.22.2015 at 11:27am

23:01 90#