NEWS

Did you know that Tara “Always Smiling” Tremelling is a MMA Fighter?? Well, it’s true! For the past 3 months, Tara has fiercely trained for her match up which is TONIGHT! Come support and cheer on Tara from 6-8p at TriForce MMA, in Pawtucket, RI.

WOD

“What It Is”
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute

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