Rise-N-Grind at 9:30a!
WOD
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24″
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Courtesy of CFNE
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Beer mile crew
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24″
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38 Comments
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Ooh, a tiny little workout! After Saturday, every workout will feel like a walk in the park.
First Admiral experience
18:34 rx. Such a grind!
I think I actually really like this workout.
15:24 Rx (4:09 PR)
holy PR!
thats a ridiculous PR. nice work
19:38 70# (straight sets), 20″ step ups
By the way… love that Max – our son – is front and center for the Beer Mile picture. Family values!
20:51 rx. Few minutes slower, but 30# heavier than last time. Hatch week 3, day 1
whaaat?! 30# heavier??
23:58, 60#, step ups 20″, (knee), JBPUs, 10/10, round 1 + 2, 5/5/5/5 last round – first time doing 60# in a WOD, last time 45# but faster
love to see you’re squatting!!
13:31 mod wod: 30# med ball squats/20″ jumps/GHDs
After – 100c bike
Dec – 109,480
20:46 Rx all squat sets (10/7/3)
20:52. 95# BS. Tough one today.
15:13 rx. (4:08 pr). I feel the opposite of Bill… i think i really hate this workout
Holy. Cow.
19:22 Rx – First time Rx on this one. Its all about the squats.
17:32 Rx
16:34 75#/20″ jumps
11:55 (Sprawlers to target, 65#)
3:35 PR with similar mods, but this time 5# heavier and jumped to 24″ instead of 20″.
congrats susan!!
24:14 RX (all jumps)
Cash out: rise n grind
21:24 Rx. good god!
16:29rx
Big win today. I must have really hated this WOD last time cause I stopped after 2 rounds which took me 15:02.
Sweet Jesus! That was harder than Saturday! 25:13. (35#, step ups).
16:37 105#, first pull ups of any kind in a month….so progress.
21:42 — 95#
30# more than last yr – didn’t feel too heavy and i could have done more but I was fatigued today. Happy with my form today. All sets of 12/8
20:27 Rx
19:50 85# Felt good lifting again. My wrist felt alot better. Could of gone heavier but didn’t want to over do it.
woo hoo!
26:59 – SU
That was a grind…
17:20 75#
21:33 135# yuck!
Then I took 4 flights of stairs afterwords, and started crying about halfway up!
23:59, 85#, step ups.
17:36 First round 125#, last two rounds 95#. My knee wanted nothing to do with this work out.
25:15 Rx. My mind was elsewhere.
16:52rx
22:15
85# front squat – step ups