WOD: Thu 12.31.2015 "CrossFit Total"

WOD: Thu 12.31.2015 “CrossFit Total”

2017-03-31T16:28:53-04:00By Mel|Categories: WOD|Tags: 1 rep max, back squat, deadlift, press|52 Comments

Sara and Tony

REMINDERS

TODAY No NIGHT classes. 5:30a, 6:30a, 8:30a, 9:30a and 12:30p are a GO!
Friday Jan 1 we’re CLOSED
Yoga Saturday 10:15a

WOD

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Post Weights to Comments.

Compare Scores HERE

52 Comments

Bill Thu 12.31.2015 at 6:36am

Back Squat – 300# (25# PR)
Press – 165#
Deadlift – 315# (PR)
Total – 780# (5# PR)

First time ever hitting 300 on the back squat. Huge win for me. 3.5 years ago, squatting below parallel with just body weight was a pipe dream (Michele can tell you ?)

Off PR on the press by 5#.

Calling the deadlift a PR at 315# given that this one had good form and was Mel approved. Anything I’ve done before this, any heavier, was definitely an accident waiting to happen.

Great morning all around.
- mariamaramag Thu 12.31.2015 at 8:58am
  
  GREAT JOB!!!
- Chris Williams Thu 12.31.2015 at 10:58am
  
  Nice job. Set my alarm for 5:00 today but bailed when it came time to put my feet on the floor. 12:30 for me today and hoping for some PRs.
- Rap Thu 12.31.2015 at 2:03pm
  
  Nice PRs!
Pete Thu 12.31.2015 at 7:17am

BS 185# (30# PR)
Press 85# (5# PR)
DL 245# (70# PR)
515# total
Wicked fun time this morning with the 5:30 skeleton crew! Big DL PR bc I was afraid before of exploding my spine on the back wall. Felt good today.
- Erica Thu 12.31.2015 at 7:48am
  
  HUGE!
- mariamaramag Thu 12.31.2015 at 8:59am
  
  AWESOME JOB!
- Rap Thu 12.31.2015 at 2:41pm
  
  heck yeah, Pete!
adavass Thu 12.31.2015 at 7:20am

Back Squat – 165#
Good Morning – 145#
Sled Pull – 305 #
Didn’t hit my goal of matching Pete’s back squat weight, but since this was the first day using a barbell with more than 65# in 12 weeks, I’m going to call it a win! Love the 5:30 crew, thanks Bill for the spotting.
- Erica Thu 12.31.2015 at 7:47am
  
  GREAT job Ada!
- Kathy C Thu 12.31.2015 at 8:07am
  
  I know you wanted to catch Pete, but next time! 🙂
- mariamaramag Thu 12.31.2015 at 9:07am
  
  That sled pull looked really heavy!!! Great job!
- Pete Thu 12.31.2015 at 9:46am
  
  I think you missed giving Pat a ride.
- Rap Thu 12.31.2015 at 2:08pm
  
  Oh Pete… Youre in trouble.
Ted Thu 12.31.2015 at 7:38am

Back squat 90#; press 80#; deal lift 165#
John.H Thu 12.31.2015 at 7:43am

Back Squat 305#
Press 135#
Deadlift 405#
Total 845#
No PRs for me today, felt a little off this morning.
- Kathy C Thu 12.31.2015 at 8:06am
  
  You were looking great today John! , PRs next time!
- mariamaramag Thu 12.31.2015 at 9:00am
  
  Your lifts looked great!
Kathy C Thu 12.31.2015 at 8:04am

BS 120# (5#PR) Press 57#, DL 160# ( 25# PR) total 337 Last time did 70# on press BUT had to be bad form, couldn’t come close today! Great job everyone this AM! Thanks Mel!, and Happy New Year to all!
- mariamaramag Thu 12.31.2015 at 9:01am
  
  So impressed!
- Rap Thu 12.31.2015 at 2:09pm
  
  Love these PRs!!!!
mariamaramag Thu 12.31.2015 at 9:05am

BS – 165#(bailed twice on 185#)
Press – 75#
DL – 215#
Way off on my PRs but just glad to be back at Daybreak. I’m still recovering from the thrusters and one day of Hatching after being away from the barbell for two weeks!

HAPPY NEW YEAR TO ALL!
Erica Thu 12.31.2015 at 10:18am

Bs 175#, failed 185 (previous pr 180)
Press – 97#, 2lb pr
Bs – 225#, 20lb pr
Happy new year Daybreak! I’m very grateful to be part of this community!
mandybrush Thu 12.31.2015 at 11:41am

225 BS, 100 press, 275 DL
David S Thu 12.31.2015 at 11:57am

Back Squat 345# (30# PR)
Strict Press 215# (10# PR)
Dead Lift 415# (30# off PR)

Deadlift wasn’t there today, 1000# total next time…
- Bill Thu 12.31.2015 at 12:16pm
  
  Nice work!
- Rap Thu 12.31.2015 at 2:42pm
  
  wow. just wow. huuuuge PRs!
- Jim B Thu 12.31.2015 at 3:03pm
  
  nice work
Lynette Thu 12.31.2015 at 1:41pm

190 BS (need to start hatch again)
90# SP (10lb PR)
205# DL
Brett Thu 12.31.2015 at 1:46pm

back squat 145# (pr); strict press 72# (pr); deadlift 165# (pr)
- Mel Fri 01.01.2016 at 6:20pm
  
  Congrats!!
Newt Thu 12.31.2015 at 1:58pm

Back Squat – 275 (Didn’t get deep enough at 295)
Strict Press – 185
Deadlift – 425
Total – 885
KenM Thu 12.31.2015 at 2:11pm

Back squat 335 PR
Strict Press 195 PR
DL 385 wasn’t feeling the DLs today.
Great time today working out with The hulk…. Aka Dave S!
Happy New Year everyone.
- Rap Thu 12.31.2015 at 2:44pm
  
  Nice Kenny.
jason3366 Thu 12.31.2015 at 2:41pm

360 (5#pr) / 165 / 385. Strict press was off today.. deadlifts are always off. 910# for the total which is a pr
Rap Thu 12.31.2015 at 2:43pm

335 back (felt good today, but still missed 350)
155 press (felt the handstand walks on this one)
405 dead (missed 410, but still ties PR)
895 total
ALWAYS a good time on TOTAL day.
Eric Thu 12.31.2015 at 2:50pm

BS – 205# (PR)
Press – 105# (PR)
DL – 265# (PR – but I arched my back)

Unexpected privilege to partner with Mel. Happy New Year everyone
- Mel Fri 01.01.2016 at 6:22pm
  
  great time Eric. Congrats!
Nicole Thu 12.31.2015 at 3:02pm

BS – 170# stayed the same
SP- 65# wrist was killing so stopped after the second set of 5
DL- 285# (10# PR)
Cory Thu 12.31.2015 at 3:06pm

BS – 180
SP – 70
DL – 245

Couldn’t have done it without Nicole and Sarah C. Thanks girls.
- Mel Fri 01.01.2016 at 6:23pm
  
  BIG numbers!!
Liz P. Thu 12.31.2015 at 5:00pm

95# Back Squat (15# pr), 55# Strict Press (pr) and 125# DL.
- Rap Thu 12.31.2015 at 5:17pm
  
  PR-ville! Nice job Liz!
Chris Williams Thu 12.31.2015 at 5:28pm

Great WOD.
315 Back Squat – Got this twice but failed 320.
135 Strict Press PR – Need to get this number up.
405 Deadlift PR – Did 395 twice and decided to go for 405. Had to keep the bar moving.
855 TOTAL

Not going to feel bad drinking and eating too much tonight. I see ice cream in the future.
Really Pumped! Happy New Year
- Mel Fri 01.01.2016 at 6:24pm
  
  WOo hooo!!!
Sara C Thu 12.31.2015 at 11:41pm

Back squat: 175# (15# pr)
Press: 85# (10# under pr)
Dead: 225# (5# pr)
485# total
Mel Fri 01.01.2016 at 6:25pm

BS: 205
P: 95
DL: 225
Thankful in 2015 to lift again. Really happy with these numbers
- kate Fri 01.01.2016 at 9:51pm
  
  I love love love to see this 🙂 so happy for you — congrats and miss you bunches! :*
Sarah C Sun 01.03.2016 at 10:59am

BS: 195 (PR is 200)
P: 77 (PR)
DL: 195 (PR is 210)
Coscia Sun 01.03.2016 at 11:44am

BS: 245 PR
P: 125 PR
DL: 335 Old PR
Total 705 PR! 🙂
- Mel Sun 01.03.2016 at 4:24pm
  
  HUGE numbers! Congrats
btartufo Tue 04.26.2016 at 7:09pm

squat 215#
press 135#
dead lift 300# –PR