NEWS

  • No Rise-N-Grind TODAY. Resumes Wednesday 01.06
  • Mark your calendars for Daybreak’s Holiday Party, Saturday Jan 23rd. RSVP at the front desk

WOD

Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

Post Reps to Comments.

Compare Scores HERE

ENDURANCE

Run or Row
3 Rounds:
400m, :75 rest, 400m, rest 5 min
*all out efforts