2:06/2:07/2:09/2:11/2:08 – if your on the fence about going today – Just. Show. Up. All you have to do is make yourself walk through that door – Our coaches will manage the rest!
1:53.4/1:53.8/1:54.2/157.0/158.3
All was going great until halfway through the 4th round when my legs felt like they caught on fire. Definitely working on endurance this year.
1:44.2 – 44.2 – 44.4 – 44.9 – 44.1
Good improvement over last time.
1:50/50/51/52/53
2:11, 2:11, 2:10, 2:11, 2:08
The last one is so much faster – awesome!
1:37- 39.2- 44.6- 44.6- 46.3
2-minute assault bike for calories: 20, 21, 21, 19, 20. Fun working with Ada!
Agreed w/ Rap. Good improvement over last time. More consistent.
1/7/2016 – 1:38.7, 1:39.4, 1:40.8, 1:40.6, 1:40.7
12/4/2013 – 1:37, 1:39, 1:43, 1:44, 1:44
2 min bike for cal X 5: 23/21/20/18/20. So glad you were on the bike with me Megan!
Jan: 43732
1:32, 1:32.4, 1:36, 1:37.4, 1:36
note for me: quads seized after round 2. endurance needs to be a goal for this year. should be able to hit 1:32-1:33 across the board for this.
2:06/2:07/2:09/2:11/2:08 – if your on the fence about going today – Just. Show. Up. All you have to do is make yourself walk through that door – Our coaches will manage the rest!
1:53.4/1:53.8/1:54.2/157.0/158.3
All was going great until halfway through the 4th round when my legs felt like they caught on fire. Definitely working on endurance this year.
139, 139.6, 143.3, 145.5, 145.6 – came to a stand still on rd 5.
1:41 / 1:44 / 1:50 / 1:51 / 1:50 – Lost use of my legs in rd 3.
2:22 / 2:17 / 2:16 / 2:17 / 2:17 Completed at home, last 100meters were difficult each round
Jan row total 9900meters
Nice Meg!! Love to see you attacking a WOD at home
2:22/ 2:17/ 2:15/ 2:11/ 2:18 – or something like that!
1:58.1/2:01.1/2:03.2/2:04.2/2:03.9
Goal was 2:00.
So fast!!!
1:52.9
1:52.4
1:53.9
1:53.2
1:52.3
Good gosh I hate row intervals.
HSPU practice day 2 – 10 min emom- 1 kipping
HUGE times
SO FAST
So well done Sarah!
1:47,1:45,1:45,1:46,1:45
1:44, 1:43, 1:42, 1:41, 1:40
2:03.7, 2:03.8, 2:03.8, 2:06, 2:06.7
2:07.6/05.9/04.6/07:0/.08.3
2.06.2 / 2.07.4 / 2.08 / 2.09.1 / 2.14.1 – working on endurance is definitely one of my goals!
2:03.5
2:02.8
2:02.7
2:04.1
2:04.0
1:56.8/1:56.2/1:56.7/1:56.4/1:56.1
1:43, :43, :45, :47, :47
2:07.4, :06.8, :08.3, :08.2, :07.8
2:12, 2:!2, 2:!6; 2:14, 2:14 I think
At home:
1:48
1:48
1:48
1:49
1:49
1:39/1:42/1:44/1:46/1:43
1:43, 1:41, 1:41, 1:41, 1:40
Vancouver
Should be 1:40 across when not polluted