Row
5 x 500 Meter Row
Rest 2 Minutes Between Sets
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Row
5 x 500 Meter Row
Rest 2 Minutes Between Sets
Post Splits to Comments.
Comments are closed.
1:37, 1:39, 1:43, 1:44, 1:44
1:47, 1:50, 1:52, 1:47, 1:45
5 x 500m row: 2:01, 2:01, 2:02, 2:03, 1:59
1:40, 1:44, 1:46, 1:47, 1:46
2:06, 2:11, 2:15, 2:14, 2:16
5 x 500 row 1:37, 1:45, 1:43, 1:43, 1:43
1:30, 1:33, 1:36, 1:37, 1:36
Nice work!!
Good lord… saddled between Zev and Keith tonight, watching Zev hover in the 1:30s.
1:40, 1:45, 1:49, 1:49, 1:46
1:32.4, 1:34.9, 1:38.2, 1:39, 1:38.1
1:35, 1:41, 1:45, 1:45, 1:45
1:35, 1:35.8, 137, 1:37.4, 137.1
2:14, 2:17, 2:18, 2:17, 2:17
2:04,2:00,1:57,154,1:51
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