“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Post Times to Comments.
-
David N
Share this post with friends!
Related Posts
26 Comments
Comments are closed.
Got the dry heaves on this one. I think all the talking about puking almost got to me. 🙂 Have to say, I am blown away by Sara PR’ing pregnant. I cannot wait to see what she’s doing after the baby arrives.
Fran – 5:03 Rx (July 2012 – 5:57 Rx)
you guys both killed it. Sara’s performance was just simply amazing
Nice job Bill! And to Sara too… the story is spreading on the world wide web of internets.
6:56 @75#
7:13 45#, JPU
No Fran for me today (going skiing up at Sugarloaf and leaving right after work) but wanted to share that last night I played hockey with my average-age-40+ team against the MIT club team (average age probably 20). We had 9 skaters for the first period, and 10 for the second and third. Walked into the third period down 0-3, and we scored FOUR unanswered goals to win in OT! What a great workout – although my legs were still sore from Paradise City. Crossfit really does help with the rest of life. When I don’t Crossfit regularly, games that like wipe me out. But, for the most part, I felt strong and had legs and lungs to spare for most of the game. Now to see if the working out has prepared me to ski for 3 days!
Congrats Megan!!
Wish I could have joined you all with Fran today!….BTW…tough to do a xmas tree thruster.
Heading to Orlando for the weekend. Will miss the gang on Sat. Maybe I’ll WOD with Mickey?
david. crossfit fit mousetrap. look it up my man!
1RM Snatch: 190# thanks for the push jim & mel 10# PR
Fran: 6:03. I have to check, but i’m pretty sure this is a PR too
Nice on both, your snatch is climbing fast!
YES! Snatch PR. Big time too. Well done buddy.190 is no joke. On to 2 bills! And then PR Fran? Go play the lottery. Go to the bar. Do something risky because you’ve got the mojo today.
Fran 5:45 Rx it didn’t feel like it, but 30 sec PR
And thx, Sam, you definitely influenced my cycle time.
3:39 55# jpu
7:30 65#
#frankiller
2:23 RX.
Yeah buddy.
Want able to do Fran today because of the affiliate league but there were some great times posted! Nice work everyone!
Karen – 6:10
As part of affiliate league w/Scott:
Jackie: 6:46 (PR)
Consecutive MUs: 7 (PR)
Hell ya!!!
5:20 75# kip/jpu
Fran: 4:00 rx. Took me this long to post because I just got feeling back in my forearms….
Thanks Mel and Rap for the push.
Fran – 3:27 rx (PR)
[…] Compare Scores HERE […]