WOD

“Fat Fran”
15-12-9
Thrusters (135/95)
Chest to Bar Pull Ups

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BARBELL CLUB

Overhead Squat
1×10

Romanian Deadlift
3×10

Weighted Pull Ups
3×10

ENDURANCE

Run, Row or Bike
3x400m w/100m jog between sets
3x200m w/100m walk between sets