NEWS

THE OPEN IS COMING!

We will be talking more about this in class, but the CrossFit Games 2016 OPEN is upon us and registration is live! We’ve dedicated a webpage to The Open… what it is, why you should sign up, and how it all goes down. It’s a really special time of year for CrossFitters and you DO NOT have to be a full-time, professinal athlete to compete. Seriously, this is for members of all ages an abilities. They have divisions that include TEENS, SCALED, and MASTERS (40-45, 45-50, 50-55, 55-60, 60+)… so EVERYONE can participate.open16

To learn more head on over to our permanent DAYBREAK TEAM page at: http://daybreakcrossfit.com/team. You can also click on GAMES logo which will be on the right sidebar of our daily WOD/News page. ===>

WOD

“Time of My Life”
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs*
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs*
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs*
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs*
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb*

*Rope climbs start from a seated position. You CAN use your legs.

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Compare Scores HERE

BARBELL

Back Squat
3×3+ @80%

Clean Pull
3 reps @ 95%
2 sets of 3 reps at 100%

Good Mornings
3×10