NEWS
NO RISE-N-GRIND TODAY!
THE OPEN IS COMING!
We will be talking more about this in class, but the CrossFit Games 2016 OPEN is upon us and registration is live! We’ve dedicated a webpage to The Open… what it is, why you should sign up, and how it all goes down. It’s a really special time of year for CrossFitters and you DO NOT have to be a full-time, professinal athlete to compete. Seriously, this is for members of all ages an abilities. They have divisions that include TEENS, SCALED, and MASTERS (40-45, 45-50, 50-55, 55-60, 60+)… so EVERYONE can participate.
To learn more head on over to our permanent DAYBREAK TEAM page at: http://daybreakcrossfit.com/team. You can also click on GAMES logo which will be on the right sidebar of our daily WOD/News page. ===>
WOD
Overhead Squats
5 x 5
“Bones”
4 Rounds:
10 Box Jumps (24/20)
10 Kettlebell Swings (70/53)
10 Burpees
Post Weights and Times to Comments.
ENDURANCE
Row
12 x 250m w/ :45 easy row between sets
*ALL OUT
6:19 rx
45#, 7:51, KB 26# burpee step ins
Registered for the 2016 Open!! Who else has??
me!
registered, but I’ll be in Iceland for the first week. #onlyanniecanjudgeme
I’m registered 🙂
5×5 Back Squat – 130#
Bones MOD WOD 7:19 – Box Jumps/75# Good Mornings/GHDs
100 c bike
Jan – 108,334
6:24 35#, 5×5 – 55#
Didn’t go for more weight because knee was feeling a little stiff.
3X5 (Actually on 2nd round lost my balance and dropped the bar so that round was a 3/2) @65#
BONES WOD, 7:58 44# – first time using 44# ever
Sweet
I love when I see “first time…”. Nice job Brett!
5X5 OHS 85#
WOD: 7:37 RX. Tried to keep up with Dustin but failed miserably.
5×5 115#
Wod: 6:08Rx
Tabata N-sit on boxes after and reluctant Annie not for time with Willis
5×5 155# FS took it easy on shoulder and hip
Wod: 6:17 RX
morning guy now huh?! #530amisn’tthatmuchearlier
185# 5:38Rx
185!??! — killed it!
55#. 7:44. 53# kb
Squat cashout.
God I hate OHS. Let’s do more.
HA! Love it pete
OHS: 175#
BONES: 5:20 rx — Great to finally throw down with you, Brandan. You set the pace for sure.
Rap, you were relentless! You definitely out toughed me.
Back for more. Endo Row fun with Sara B. Working on my #3goalstobetter…
48.9 50.8 57.7 52.9 53.8 55.0 55.8 55.4 55.6 54.6 53.9 51.6 (with :45 rest in between, not easy pull as written)
OHS- 165#x4
Bones- 5:33rx
Endurance-56.4/57.5/57.4/58.4/58.4/58.5/59.2/59.3/59.2/59.6/59.0/59.3
165# OHS. 3 @ 175
5:29 Rx
No OHS for me today. Back not in a good place.
“Bones” – 5:16 Rx
*Rd. 1 – all TnG Box Jump
*Rd. 2 – step 1st, jump 9
*Rd. 3 – step 1st & 2nd, jump 8
*Rd. 4 – all step ups (back was fried)
10:25 4rds – #20 box jumps x 10/ #35 KBS x 15/ burpees x 10. Utilizing the garage gym. I am ridiculously out of shape.
NIC YOUR ALIVE!!!!
LOVE THIS!!!
Whaaaat!??! Yes buddy.
6:18 25# GTOH, 135#BS
135 # OHS
6:44 Rx
5:58. ( step ups, 35# KB (need to increase to 44), push ups
45# OHS
Endurance 12×250 but with a 45 sec to 1 minute rest in between
130# 5×5 OHS
Bones – 6:27rx
Endurance with Rap 51.9/54.3/55.4/56.4/57.8/57.4/57.9/57.5/57.2/56.9/55.4/54.3
Didn’t realize until after that we were suppose to row the rest time, but I’m not sure I could have anyway!! Ouch
Ring dips and pull ups instead of OHS
Bones – 5:56 with 5 box jumps each round
85# OHS
11:27 all of the jumps/35#
135# / 5:32 Rx
145#
6:38 Rx
75# OHS
6:33 35# KB
4×175, 5:42rx
5×5 100#
6:54 Rx weight but only 5 reps of kbs
75# 7:51 35# KB
105/ 5:26 44#kb