NEWS
- WEEK #2 of the Nutrition Challenge started yesterday. Add your second “change” to the nutrition blog and then start your 350 burpees due by next Tuesday night! Good luck!
- Did you get a text update about our schedule change on Monday?!? No, well then sign up for text messages by clicking on the “Account Log In” button at the top right of this page. At the bottom of your account profile page, click “Manage Text Messaging”, enter your mobile number and you’ll now get a text message from us if there’s any change to our schedule!
- Have you signed up for the OPEN with team Daybreak? Our team ranges from 16 (Emeritt!) to 63 (Kathy!)… you CAN do the Open. Click HERE for more information. These are those who have signed up:
WOD
In Teams of 2 Complete:
30 Hang Cleans (155/105)
30 Box Jumps, 24″
30 Bench Press (135/95)
30 Box Jumps
30 Hang Cleans
Post Time to Comments.
Brett and Jodi 19:11, 75# (Brett 20″)
19? John has it.
115# bench/95# HC
Wendler press 2.1
17:10 135 HC 75 BP
Kathy, Lisa, April – 23:35, 40 reps, 55# / 65#, great teammates! 20″ BJs
17:10 RX w/ Bill – thanks for carrying me on the bench!
Same to you on those hang cleans. Need to start hook gripping.
partnered with Brett – 11:20 rx. hell of a job this morning Brett
On fire this morning!
Thx for all the help. The hook grip saved me.
Carly/John-15:15 75# HPC/Bench 70# Carly/95# John–Thanks for pulling the weight on those hang cleans John! 🙂
15:48 zdn (rx) / nick (115# hang cleans – i think). great WOD.
Happy Birthday Lee!
Ted solo — 15:35 55#HC; 20″ BJ; 95#BP
Britt/Carrie 13:55
B: 65#/55#
C: 75#/75#
Loved this one!
This was soooo much fun! Thanks for keeping me moving Britt!!
12:33 Ken (Rx)/Bruce (#115 hang cleans)
Hell of job Bruce!
You two crushed it 🙂
16:35 Rx with Mikey B and Tony P. We did 45 reps of each movement. That was a fun one. Loved being back at the 12:30 with Cakes.
Sara/Christina – 16:44 RX so awesome to get the push today from Christina! Haven’t done 24in box jumps since I can remember and you crushed the bench! Love partner WODs!!
+150 burpees = 200
w/Mel: 9:28 (rx – rap, 65# Mel) equal work
20 bar facing burps. 220 to go.
Eric and Brandon 19:54 — both 105# HC / Eric 115# bench; Brandon 135# bench. All jumps.
75 burpees – 250 to go
19:00 with Henry – HC Liz #55 – Henry #65 and we both did #55 for BP.
Nissa/Jess F/Lisa R 18:59
N: 85/75# all jumps
J: 85/75# 20″ step ups
L: 65/65# 24″ step ups
Equal work sets of 5
Nicole/Cory- 18:30
We tried 105# for the 1st 10 and went down to 95#.
65# Bench Press and all jumps
We both did 100 burpees
Sam/Vin
11:04 rx/hc for vin @ 115 maybe? not sure
16:11rx w/ Sara C
Tara and Maria – 15:38 95# for cleans and 75# on bench
Equal work
Sarah and Marina: 15:38
Marina: 85# HPC, 75# bench
Sarah: 85# bench