NEWS

We have a lot going on in the next few weeks. We’ll keep posting these updates here to keep you in the loop.

  • THE OPEN: Yes, it’s here. Yes, we’ve mentioned it before. And now we are announcing that we’re running an internal team competition with prizes. All you have to do is sign up for the Open… then we’ll assign you to a team… and you’ll compete to be the coolest in the box. This is a pressure-free competition that’s about fun, community and team spirit. Scoring will be based on 4 criteria: Your team’s performance, whether scaled or RX or master. You’ll get points for just participating and posting the WOD each week.  You’ll get points for team spirit and community. And you’ll get points for doing amazing things like setting PRs, getting your first pull-up, etc. We’ll post the rules and details soon, but in the meantime, just get signed up!  Click over to the CrossFit site to REGISTER or go to DAYBREAK’S OPEN PAGE to learn more.
  • SKILLS CLINIC: Our next #3goalstobetter clinic is this Sunday, 9:00a during Open Gym. We’ll be focusing on Double Unders! There is currently a 15 person cap so register HERE! First come first served.
  • CPR CLINIC: There are 5 spots left for this CPR & Safety certification class taking place this Sunday at 10:30a to 12:30p at Daybreak. Cost is $40 paid to Daybreaker, Wayland fire fighter and EMT, Will Tyree. Email [email protected] to reserve your spot.

WOD

“Outside”
For time, working on the odd minutes, and resting on the even minutes:
100 Chest to Bar Pull Ups
125 Push Presses (95/65)
150 Back Squats (95/65)

Post Time to Comments.

BARBELL CLUB

Snatch Balance
7×1 reps