WOD
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
*Use 65% of your 1 Rep Max Overhead Squat
“Generate”
5 Rounds:
1 Plate Push
20 Double Unders
Post Weight to Comments.
ENDURANCE
10 rounds:
:20 ALL OUT on the 2 minute
Share this post with friends!
22 Comments
Comments are closed.
95#.
35#
50#
135#
65#. Thanks for the encouragement this morning guys. I was falling all over the place last night with the same weight.
85# bench x4 emom
cash out – rise n grind
75#
75# (should’ve gone heavier)
Cash out: rise n grind
165#
75#… OHS is a tough one for me and didn’t want to hurt anything before open
45#,really working on form and not rolling my foot inward. Thanks for the help Michele!
Modified today’s endurance after bc of time: :20 hard on the 1:00 for 10 rounds (row). Kept around 1:45 pace.
65# – did 75# in warmup which is a 20# PR for me. Have struggled with this movement for so long and feeling on top of the world to have made some progress.
Cash out Rise and Grind -rowing and burpee pull-ups. Fun trying to keep up with Mel!
20# PR?! Amazing! Way to go!
135# f rd 8, did an extra rd to make up for it.
90#
65# Felt pretty easy, except on my wrists and thumbs 🙁
60#. Really could have done more but it was nice feeling stable and fluid
110#
65#
135# should have gone heavier but was unsure of my overhead squat max.
115#
145# for 5, 155# for second 5. It was the right weight