NEWS
- Nutrition Challenge: Ends TODAY Wed 3/2. Get your scores on the back whiteboard. Winners will be announced by Friday
- Rise-N-Grind: NEW DAY!! There will no longer be a Rise -N-Grind class on Monday but instead on SUNDAY at 8a. The change will allow more members to attend and offers a class on Sundays. New schedule will begin Sunday April 10th.
- Mobility Clinic: Moved to Sunday 3/13 at 9a
WOD
9-15-21
Row for Calories
Power Snatch (115/75)
Post Time to Comments.
ENDURANCE
Run or Row
600m, 600m, 4x100m, 600m :10 between each set
Rest 2 min
400m, 400m, 4x100m, 400m :10 between each set
Rest 2 min
200m, 200m, 4x100m, 200m :10 between each set
Whaaaaat is Vin doing there all by himself?!?!
Vin’s the official Daybreak Demo Man
7:39 Rx
Row – Started at 1700 – 1850 during set of 9. Dropped to 1200 – 1300 for set of 21.
Snatches – 5,4 / 3,3,3,3,3 / 3,2,1,1,…….who knows.
9:33 55# 9, 12, 15
8:41rx
7:07 rx
8:59 Rx
CWOD: Angel Wings
3 Rounds for time
15 Wall Balls (30#)
15 HSPUs
15 GHD Sit-Ups
11:36 Rx
9:36 55# HSN
10:45 95#
10:07 55#
10:38. 75#. Sets of 5/5/3.
W2.4 press
9:48 95#
Cruised through 9 (unbroken) and 15 (5,4,4,2) then hit a wall at 21 (3,2,3,2,1,1…)
6:38Rx
10:20 95#
9:17 Rx
6:38 Rx (9, 10-5, 11-10)
9:29 65#
10:48 40#
12:42 or 12:52 rx. Rows felt like molasses, snatches were not fast. Ah well, I worked out!
7:40 55# hpc – protecting lower back, really tight
10×400 run increasing speed
9:08 Rx
9:48 45#