WOD
Thruster
7 x 1 Rep
Run
400m for time
Post Weight and Time to Comments.
BARBELL CLUB
Clean Complex (no squat)
5 sets of:
high hang clean
hang clean
clean
push press
high hang clean
hang clean
clean
push jerk
high hang clean
hang clean
clean
split jerk
*consecutive movements
Mel and Michelle – stalking you both on the games Leaderboard from Jupiter!
Congrats on 16.2 You both crushed it. Rap!!! That’s just not right. Wow.
Congrats to all at Daybreak!!!
75#
2:03
130#
1:15
92# (pr)
1:29
Thruster: 175#
400m: 1:10 [16 sec PR]
CWOD: Melted Candy
10 Rounds for Time
8 burpees, 6 box jumps (24/20), 1 clean (205/145)
Scaled to 185#: 11:28
Huge 400m PR. Gazelle like.
What was in your coffee this morning? Whew!
155# – left shoulder feels a little weak
1:22
105# PR
1:30
75#, 500m row 2:14
205#
1:15
130# PR, 1:17, not sure I’ve tested this before.
5 rds – 8 burpee, 6 step up, 1 hc 105#
So Fast!!!
Thruster – 185#
400m – 1:12 (:02 off PR)
165# – failed 185 a bunch of times. Tough of the rack for me this morning
1:08 on the 400
225# first time attempting a 1RM.
1:14 on the 400
105# thruster
1:40 400m
155# Thruster – (125/135/145/155/165f/155/155)
1:16 400m
95# PR
500m row 141.8 (4.5 second PR)
Hatch day 4 cash out
95#
1:18, never tested either of these before.
Endurance after: 5 rounds of 1:00 fast/1:00 jog, :45/1:00, :30/1:00, :15/1:00. Added up to 20 300s=3.75miles.
85# – have more in me
1:42/1:39/1:39/1:39 – form running – hooray!
Nice to be getting back at it 😀
Great job on your thrusters Susan and Julianna 🙂
Thruster 235# (20# PR)
400m 1:11 (:03 off PR)
Thruster- 105# – Felt great to lift heavier than usual wrist didn’t hurt as much.
400m – 1:18
Barbell – 85#
Thrusters – 125#
400m – 1:17
195# 1:10 barbell 155#
Couldn’t get to Daybreak, so…
21-15-9
Dumbbell Squat Clean Thrusters @30#
400m Run
Courtesy of Mel. Brutal. Just brutal.
125# 2:01
wow!
120# thruster/1:30 run
Barbell: Worked up to 85# on 5th set
165# X 1 but wrist couldn’t take it so did 135# for set of 3
1:07 400m run
135# thruster – failed 145#, wish I tried 140#
400m – 1:17 ( 4 sec pr from last time tested)
150# (tied pr)
1:15 (:04 pr)
Worked up to 60# front squats ( 3×7)
400m run- 1:48 need to improve from there
145#; 1:20
In Denver. 3 mi run on treadmill