WOD

“Plush”
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute

Post Intervals to Comments.

Compare Scores HERE

BARBELL CLUB

3 position snatch deadlift
floor to mid-thigh
mid-thigh to launch
launch
slow on the return

5 Rounds:
EMOM
1 – 5 Power Cleans
2 – Sled Push (up and back on turf)
3 – Farmers Carry (70/53) (length of turf)