WOD
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
Post Intervals to Comments.
Compare Scores HERE
BARBELL CLUB
3 position snatch deadlift
floor to mid-thigh
mid-thigh to launch
launch
slow on the return
5 Rounds:
EMOM
1 – 5 Power Cleans
2 – Sled Push (up and back on turf)
3 – Farmers Carry (70/53) (length of turf)
1:51, 1:39, 1:57, 1:45, 1:36, 55#, 10DUA
1:50 / 1:41 / 1:53 / 1:40-something / 1:37
45#, 30 SU
1:02/1:01/:56/1:07/1:08 – 9:14 Rx. [PR]
1:15 / 1:32 thought I was done, then remembered jump rope! / 1:15 / 1:15 / 1:11, 45# SU (heavier and faster this time)
13:06 Rx dubs not there today
0:54 / 0:53 / 0:51 / 0:52 / 0:50 rx
nice job Jason, especially with your bum wings
1:09/1:14/1:10/1:21/1:35 – not much different from last time. This one really gets me.
1:05/1:03/ and then a bunch of slower times. Knee barked on round 3 and the rest was just moving thru it.
Way off last time, but still destroyed form the Open.
1:20-1:45 times. 55#. Easing back in to it because of flu last couple of weeks 10DUA. All horrible!
1:05/1:06/1:12/1:16/1:12 with 15 ball slams
1:10/1:19/1:15/2:05/1:34 Rx
DUs unbroken in 1-3, a mess in 4 and sets of 10 in 5.
just showing up today was a win
1:17/1:17/1:17/1:24 ( I think)/ 1:43 (I think) 75#
1:24 / 1:18 / 1:58 / 1:55 / 2:05 Rx
Struggling to string together DUs
1:36/1:34/1:47/1:58/1:58 – RX
felt faster than I scored because I was strong on my DU’s (would like to do this again)
Fastest 1:12
Slowest 1:57 10 dubs per round
Bar(hell) club: oof.
Fastest was 1:19 (twice) slowest was 1:41. Others around 1:25. 65#, DUA
1:32/1:47/1:36/1:59/2:07 double under attempts
:56/:55/:54/:55/1:03 – think i did 6 complexes the last round 55#
1:06/1:02/1:00 /1:12/1:32 – 3rd round did 30 Singles my foot was killing
Barbell Club – 5 rounds of pure hell
1:36/1:25/1:47/2:07/150. 85#