WOD: Mon 03.28.2016 "Mad World"

WOD: Mon 03.28.2016 “Mad World”

2017-03-31T16:28:43-04:00By Mel|Categories: WOD|Tags: burpee pull over, handstand hold, squat|31 Comments

Caption this...

WOD

“Mad World”
AMRAP 20:
10 Burpee Pull Over (video HERE)
30 Squats
:60 Handstand Hold

Post Rounds to Comments.

ENDURANCE

4 Rounds:
1 x (400m run, 200m recovery jog)
2 x (300m jog, 100m run)
3 min rest

31 Comments

Lisa Mon 03.28.2016 at 6:46am

3 rounds + 5 – burpee/jumping pull ups, wall walks
Brett Mon 03.28.2016 at 6:51am

3 rounds + 19, burpees pull ups, wall walks
Andrew Pants Mon 03.28.2016 at 7:33am

3+26 rx – great to be back 🙂
Bill Mon 03.28.2016 at 7:42am

3 Rounds w/ burpee pull over attempts. Got 1.

To all the guys doing this WOD later today – Make sure you wear the tightest compression shorts you have and “organize” yourself before attempting these. Rolling pin to the ding-a-ling is not the way you want to start a Monday.
- Erica Mon 03.28.2016 at 8:48am
  
  “Rolling pin to the ding-a-ling.” CLASSIC! Hahahahahaha
Kathy C Mon 03.28.2016 at 7:45am

3 + 9, burpee pull ups, and the dreaded wall walk holds
btartufo Mon 03.28.2016 at 7:56am

3 + 9 burpee jumping pull ups
Felt great walking in but just didn’t have it during this WOD!
zdn Mon 03.28.2016 at 7:57am

5+52 burpee pull ups. burpee pull overs not happening yet.

good to be back!
Erica Mon 03.28.2016 at 8:47am

This picture is incredible!! Nissa, “You want a piece of me?!”

3+63. I used my foot on 3 of the Burpee pull overs on rig. Hs holds were free standing.
- zdn Mon 03.28.2016 at 9:18am
  
  Partner #1, 10 hard pulls
  Partner #2, tough talk partner #1
Willis Mon 03.28.2016 at 9:21am

5+10 JPU

BWOD (Bill) – 100 MedBall sit-ups against the wall.
Rap Mon 03.28.2016 at 10:51am

3+13 rx (freestanding handstand holds)
Jim B Mon 03.28.2016 at 10:55am

3 + :45 Rx, love learning something new.
Pete Mon 03.28.2016 at 11:07am

3. Mix of BPOs and jumping PUs. Really fun but what Bill said. Great to be back!
Tony P Mon 03.28.2016 at 11:38am

3 + 10 Rx fun one
- Rap Mon 03.28.2016 at 4:40pm
  
  What happen to the 9 marks on your board? 😉
  - Tony P Mon 03.28.2016 at 11:07pm
    
    There was 10 marks on my board.
Chick Mon 03.28.2016 at 1:11pm

4 + 7……. 3 Burpee Pull over RX and the remainder were attempts
KenM Mon 03.28.2016 at 2:22pm

4 + 5 Rx
Great job 12:30!
nfitz Mon 03.28.2016 at 2:30pm

4+30 burpee pull ups
Mel Mon 03.28.2016 at 3:06pm

3+70 freestanding hs holds
Meg Mon 03.28.2016 at 3:45pm

4rounds
Jumping burpees
- Rap Mon 03.28.2016 at 4:41pm
  
  Good to have you back Meg!
  - Meg Mon 03.28.2016 at 6:36pm
    
    Thank you!
    It feels so great to be back
Eric Mon 03.28.2016 at 7:32pm

4+40 — burpee jumping pullups
Newt Mon 03.28.2016 at 7:41pm

3 + 5 Rx – HS against the wall
David S Mon 03.28.2016 at 7:43pm

4+40 BPU’s

Got a burpee pull over in warm ups after some very painful attempts….
Carly Mon 03.28.2016 at 8:33pm

6+2 Burpee jumping pull ups
keith Mon 03.28.2016 at 9:59pm

2 rounds. 1st round was mix of 5 attempts and 5 pull overs. Second round it click and got 5 pull overs then ripped in both hands then did regular burpees rest of the way.
lourdes Mon 03.28.2016 at 10:15pm

4+ 92 BPU
Nick M Mon 03.28.2016 at 10:26pm

4+5 pullover attempts – didn’t have it but it was a fun try