WOD

“What It Isn’t”
3 Rounds:
200 Meter Sandbag Run
20 Kettlebell Swings (53/35)
5 Tire Flips
20 Kettlebell Swings (53/35)
200 Meter Sandbag Run
Rest 1 Minute

Post Intervals to Comments.

ENDURANCE

Row or Run
1 x 500m/:50 rest
2x400m/:40 rest
3x300m/:30 rest
4x200m/:30 rest
5x100m/:10 rest