WOD
3 Rounds:
200 Meter Sandbag Run
20 Kettlebell Swings (53/35)
5 Tire Flips
20 Kettlebell Swings (53/35)
200 Meter Sandbag Run
Rest 1 Minute
Post Intervals to Comments.
ENDURANCE
Row or Run
1 x 500m/:50 rest
2x400m/:40 rest
3x300m/:30 rest
4x200m/:30 rest
5x100m/:10 rest
22:46 total (no idea what my intervals were…) 26# kettlebell, 20# sandbag
20:38, 20# sandbag
19:33 Rx. time somewhat irrelevant as we all got held up on either the tires or the sandbags. good workout though.
22:something Rx. echoing Zev’s comment. But even with the holdups (which amounted to extra rest), this was a crusher. #oldschool
Today’s endurance on the erg from home this morning. Most splits between 1:46-1:53.
18:14 with 15 cals on Assault bike. Was a little too ambitious with 20 cals to start, but quickly came to my senses and listened to Michele. And the same as Zev and Willis – just made you go pretty fast on the KBS.
20:45 26#kbs, 40# sandbag
A few stops for coughing fits.
So good to be back!
20:05 – 15 Cals on Bike
I was there. No clue what my official time was because I forgot the order. I stopped around 22:30 at Rx weights.
15:23 26# kb, 40# sb Great push by Marie
15:45 40# sand bag, 35# Russian swings, lightest tire for flips
About 21 min. 53#kb, 40# sb
16:54 40# sb 26# kb
20:00 something rx
18:52 rx