NEWS

  • No Yoga TOMORROW Sat 4/2
  • Rise-N-Grind NEW SCHEDULE: Wednesdays at 9:30a and SUNDAYS at 8a!! New days/times start Wed 4/6
  • Daybreakers compete Sunday 4/3 at CrossFit 2a. The fun starts at 8:15a (Heat times HERE) Come show your support!

WOD

“Hands to Myself”
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)

Post Rep to Comments.

BARBELL CLUB

Overhead Squats
3-3-2-2-1-1

3 High Hang Clean + 1 Jerk
6 Sets