NEWS
- No Yoga TOMORROW Sat 4/2
- Rise-N-Grind NEW SCHEDULE: Wednesdays at 9:30a and SUNDAYS at 8a!! New days/times start Wed 4/6
- Daybreakers compete Sunday 4/3 at CrossFit 2a. The fun starts at 8:15a (Heat times HERE) Come show your support!
WOD
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)
Post Rep to Comments.
BARBELL CLUB
Overhead Squats
3-3-2-2-1-1
3 High Hang Clean + 1 Jerk
6 Sets
296 leg lifts, no weight on lunges
172 – started with row, then 45# lunges, leg lifts, box step overs
241 Rx
268. Ttb/knee ups. Air squats. Then leg lifts.
227 rx (step overs)
185 70# – 8 sort of connected t2b and then plugged away at singles.
228rx. i dont think my triceps will ever fully recover from 16.5
240 Rx
I heard Rap pushing me to do 42 TTBs but didn’t know why. Thanks for the push!
200 reps with 4 seconds to spare, 45#, knees ups and step overs – thanks Erica and Mel of course!
223 GHD sit ups for toes to bar; 55# lunge step outs.
My butts gonna be feeling that one this weekend.
237 55#, knee ups, step overs.
7:29 1 round with 1/2 reps 35#
233 but totally out of order and went too heavy on front lunges @115#. Had to stop and do no weight lunges. Mixed T2B and knee ups-mostly knees.
225 rx – great to wod with the 530pm crew
234 35#, leg lifts, step overs
240 leg lifts, step overs, 65# (totally just realizing this now…wrote 55# on the board) 🙂
I can feel it already…
208 26# Kettle Bell for box, leg lifts for T2B, 45# Front Squats – pre-WOD Wednesday’s endurance workout…lost the paper I wrote my times on but suffice it to say…slow, slower, slowest! Thank you Jess and Marissa for the company! 1st day to Carson! And AK – thanks for the Achilles tips!!
500×1=3:19
400×2=2:37, 2:41
300×3=1:56, 1:56, 1:48
200×4=1:18, 1:21, 1:18, 1:20
100×5=:41, :41, :42, :40, :36
Note to self: First ENDWWoD in months- sore Achilles by second 300
210 Rx
200 rx