WOD
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
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ENDURANCE
1600m run
25 walking lunges
1200m run
25 walking lunges
800m run
25 walking lunges
400m run
25 walking lunges
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Happy Birthday Eric!
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
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20 Comments
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5+ 25, bench HSPU, 10 air squats
10+12 Rx
nice
6 + 19, bench HSPUs, AS, bl band PUs. Eric, have a great birthday!
6+8 (1 ab mat, 10# plate for pistols). happy birthday eric
note for me: legs smoked from last week. pistols were not happening at first. hspu felt good
8+15 (I think) – I did a combo of pu/RR/GHD for pull-ups. My hands are raw from yesterday.
Happy Birthday Eric! Great birthday gift to yourself is killing your first crossfit comp yesterday! GREAT JOB!!!
5+23 with 1 abmat. Stopped about 90 seconds early because I ripped my hand. 🙁
11+6 Rx
5 +5 HSPU (2 abmats & 10# plate), assisted Pistols in first round then went to air squats.
Happy with HSPU progress – Hands are torn up from pull ups
10+18 Rx
HSPU – All Unbroken
Pistols – Working on not grabbing my foot. Felt really good and fast enough.
Pull-ups – Made it thru Rd. 1 unbroken, then sets of 5 for the remainder of the WOD.
9 + 5 Rx
big 8:30 group today!
7 rounds. Assisted Pistols.
7 Rounds even. RR last two rounds.
8 + 9 Rx
5 (hspu knees on bench; green band assisted pistols; green band strict pull ups)
Endurance on treadmill 6.0/6.1/6.2/7.0
5 + 5 – bench HSPU (knees), green band AP, green and blue band pull-ups
6+5 — HSPU to floor, pistols with 5# plate, 6 PU/9 RR per rd.
Thanks for the birthday wishes! Between the comp yesterday, one of my favorite WODs today, getting to pick the music and the fun warmup it’s been an awesome birthday.
7+27 w 70# gob squat for pistols
8+29 (3 AbMat, GrBandPU)
3×15 GHD
45# hang squat snatch 3x every minute for 10 min – didn’t have the form at 55#, dropped to 45#
6+25 – ring rows rounds 5 & 6, 2 AbMats