MEMORIAL DAY WEEKEND SCHEDULE
TODAY May 28th – 7a, 8a and 9a. No Yoga.
Sunday May 29th – Closed. No Rise-N-Grind. No Open Gym.
Monday May 30th – 7a and 9a Classes ONLY.
WOD
In Teams of 2 Complete:
1600 Meter Run (switch every 400m)
60 Hang Power Snatch (95/65)
60 Back Squat (95/65)
60 Push Jerk (95/65)
1600 Meter Run (switch every 400m)
Post Time to Comments.
25:05 w/Dave RX
Ted & Liz 32:15: 35/25; 45; 35/25
Ted – I did 45# the whole time not 25#….
W/Karen, 23:22 #45 (10/10/10/10/10/10, 20/20/10/10, 10/10/10/10/10/10). Happy Memorial Day everyone!
28:50something, with Dina. 65/35.
Eric w/David – recovery wod for both. 19:52, 35#. Eric run, Dave bike. 15/15/15/15; 15/15/15/15: 15/15/15/15
great working out with you too Eric.
Team Infirm
With Ted – no idea the time but I did #45 and Ted did 35# (except for BSQs, 45) Left my phone at the box – any chance that anyone will be near there before Monday?
W/Janice 26:55 55#
Willis and Andy: 22:35 Rx/75#
AK and Maria 22:59 (AK row, 65# hang power clean) (Maria Bike, 45# hang muscle snatch, ttb, strict press??)
24:48 75# – awesome partnering with Lauren.
20:43 self. #65 40 power snatches, 60 back squats 800m on each end.
10/10/5/5/5/5 power snatches 20/20/20 back squats