WOD
4 Rounds:
200 Meter Run
12 Hang Power Cleans (155/105)
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Rajan. No Excuses.
4 Rounds:
200 Meter Run
12 Hang Power Cleans (155/105)
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42 Comments
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13:39 70#
9:40,9 reps@ 85#
10:45 135# – perfect weight today! Runs felt great
Homework: Mike run 8:21 slower today but legs were heavy after WOD
11:14 RX
8:34 rx. (12-6/6-7/5-7/5)
8:02 Rx (8-4,5-4-3,5-4-3,8-4) great class, fun trying to chase Mel and Rap!
11:25 65#
12:13 Rx
Hang Power Cleans are a big goat of mine. Form stayed pretty good throughout the workout, but had to take it slow. Happy w/ the progress.
I hate running more than you hate hang power cleans. way to stick with it
14:22. 125#. Sets of 3. 2 fails
Nice job!
12:57 #85. Just couldn’t hold on ton the bar today.
12:26 95#
7:21 rx. Just couldn’t hold off the blonde this morning.
10:26 Rx
8:48 Rx – all strait except for rd 4, 12th one fell out of my hands. Sarah and Dustin were flying, great job.
11:12 – 155# 12 / 12 / 8 / 8 cleans per round
65#, can’t remember the time
10:54 RX
12:11 RX+ 1 extra round of the 200m
Wish I had known you did that extra round – I would’ve joined. The running part of this WOD was the easy part for me!
not on purpose (?:
Vladimir the Destroyer!
8:30 Rx
Kept up with Sarah for 1st rd then she completely crushed me… way to go
12:17 ( 2 Rounds Rx, 2 Rounds @ #135). + 1 extra 200m
9:43 45#
12:09, 70# (5-4-3 per round)
9:02 105#
9:28 105#
6:24Rx
Smashed it.
wow!
10:39 95# -started off with 105# but dropped weight after 4 reps when it just wasn’t happening. Sets of 4 and a few sets of 2 towards the end.
7:20rx
6:18rx
7:03 rx – fun one today!
8:32 Rx
9:48 rx. Straight sets on the cleans.
10:40 70#
10:43 70# was heavy at the end, lost form. Maybe should have done 65#
In Orlando:
100m swim
50 push-ups
100m swim
50 sit-ups
100m swim
50 squats
100m swim
As fast as possible
8:26 Rx