REMINDER

#3goalstobetter CLINIC: Our 6th members-only clinic in our annual series is NUTRITION taking place this Sunday, June 19th from 9:00-10:00a during Open Gym. We will still hold Open Gym during its normal time of 9:00-11:00a.

At this clinic, our goal is to make changes to your current nutrition regime that will help bring you closer to your fitness goals. We ask that all attendees (no sign up, just show up) bring a 3 day nutrition log to the seminar. The nutrition log should include WHAT you ate, WHEN you ate it and approximately HOW MUCH you ate, the 3 days prior to the seminar. We will then make attainable goals/changes based on quality, quantity and nutrient timing.

WOD

“Wouldn’t It Be Nice”
21-15-9
Bike For Calories
Kettlebell Swings (70/53)

Post Time to Comments.

ENDURANCE

Run or Row
5 x (400m, 60 sec rest, 400m)
Rest 2 min between rounds