WOD
Strict Press
7 x 1 Reps
“Bring Me to Life”
AMRAP 12:
10 Overhead Step Ups (20″)(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)
Post Weight and Rounds to Comments.
ENDURANCE
6 rounds:
300m run, 100m walk, rest :15
-
Eric, Jen and Trish
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41 Comments
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76# push press (pr), 3 + 13 16″
I meant strict press.
135# strict press. WOD: 3+85 Rx.
SP 75# x 6, 85# x 1
12:05: 3×25#
Strict Press- 110# (5# pr)
WOD- 3+219rx
Strong – 110#!!!!
SP 190# – 5# PR
4+3 Rx – Fun time chasing Sam
Strict press 70# – ( 5# pr)
3 rounds 10#
Strict press 75#
4 + 60 15#, 16″ step ups
55# x 3 then stopped (shoulder not feeling this today)
3 + 180 Rx
95#, failed 100
3+110 Rx
Tabata sit-ups/bench 10 down – ended at 125#
So good to be back.
Nice to have you back too!
55# strict press (working on form)
3 + 50 (10# plate, 12″ step ups)
140# strict press [5# PR]
3+20 Rx
Strict Press – 165#
WOD – 3+85 Rx
3 rx…… Oof!
155#
WOD 4+3 Rx great time racing with Newt… AK’s blazing speed on the runs was something to see!
haha! Gotta use these long legs for something productive! 🙂
#80 strict press 2+215 RX
140# strict press – 45# PR (haven’t done these in a while I guess!)
WOD 3+8 Rx
holy cow that’s a pr!
105# – may have been 110# – I did some sloppy adding of small weights and I’m not giving myself benefit of the doubt. At the very least I tied my PR.
WOD – 3+2 (35#). Got 20 G2O and 2 step ups in the last 45 sec to make up for my “running”
170# (pr), 3 + 35 Rx …sorry for almost bouncing my weight on you Karen;-)
175#. 4+7 45# plate and Bike
112# 4+10 rx
135#… shoulder was not having it today
3+1 Rx
85# good mornings for strict press
3 + 213 (15# step ups/25# run/25# plate ground to about chest height)
#165 strict press 2+214 RX finished 3rd set after cap
Strict press – 75#
4 rounds even, RX
95#, 3+20rx
67# 3 rounds just over 12 min cap
good to be back!
140# press – 5 # off PR of 145
3 + 1 Rx
100#/ 3+222 rx
70#
3+7 rx
65#
4+5rx
3×7 Blue Strict Band Pull Ups
130#; 3 even 😀
76# SP
3+210 RX finished the rest at 13:10
85#/15# 4+10+2 cal (.3 mile/round or about 11 cal) – that was hard on the bike!!! Rubber legs
80# strict press. Took 3 tries to get it – thanks for the encouragement Michele!
2+110rx
155#, WOD 3 + 210 @ 25#
PP – 53# 3 rounds + 10. No weight for box steps up and run and 25# for ground to overhead.