WOD
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
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ENDURANCE
Bike
5 x 1 mile
2 min rest between intervals
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“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
Post Time to Comments.
Compare Scores HERE
Bike
5 x 1 mile
2 min rest between intervals
Comments are closed.
3RM 90#, 7:44 75# (10/11, 8/7, 9) red
1 RM 160#; 14:20 RX
135# 3RM power clean.
12:15? 105#. (Down from 115# after first 5). 12/9/6 RDs.
10:19.
155#. 8:51 Rx
235#, 4:11 rx
wow
ridiculous
195# / 5:22 Rx
Cleans – 21 / 8,7 / 6,3
Ring Dips – all over the place.
165#
8:47rx
85/ 8:08 75#, rb dips. First time in 8 weeks attempting barbell cleans, they felt great 🙂
YEAH NISSA!!!
Hooray Niss!
Awesome!
That’s great!!!
3RM: 205#
WOD: 6:18 Rx – Cleans: 21 – 8/7 – 9 … [PR by 20 sec]
Nice 3 repper there Willis.
130#
8:43 Rx
225# for the triple (big PR) I think I was 205 last time.
7:55 rx – 2 minutes off the PR – Just didn’t have it today. Next time!
205#
6:22 Rx
185# (PR)
7:02 Rx – right on top of my last time. was looking at the wrong clock today like a dolt.
not a PR on the 3RM. got that last time we did this.
125# (PR for x3 unbroken)
11:20 (115#, 12/9/6 for RD – slower than last time but 20# heavier)
nice job
There ya go Eric!
#105 3rm. 12:05 #85/red band dips for wod. Over 4 min slower (yikes) 10lb heavier
185# 3RM
10:02 Rx, too many breaks on cleans
Bonus – 195# power clean PR
On your way to 225!
225# 3rm Pr! Form was not to great but I’ll take it!
5:54 Rx
Post wod: Monday’s “bird set free”
11:58 from the rack w/185#.
Nice work 8:30 fighting through those ring dips!
115 X 3, got 120 X 2
9:40 Rx
185#. 11:32Rx. Painful after 5 days in Vegas
205# 3RM
225# 2RM
WOD 7:08
Cleans – 21 / 8,7 / 9
RDs – Sets of 5 to start them 2 and then singles.
175# 3RM, 8:20 RX
165# 3RM made too big of a jump to 185#. Should’ve gone to 175# first.
11:30 135#/red band dips
135# – 11:26 @ 115#, 12, 9, 7 RD
115# x3, 9:57 95#/1st 15 dips unassisted-rest red band
Endurance after: 5×1 mile bike 3:20/3:00/2:57/2:57/2:57
Forgot to post from yesterday…
95# x 3
9:26 (I believe) @ 75#, dips w/red band
Been struggling getting back into a groove this week after being away for a week. So tired and feeling weak. Hoping next week I bounce back. Until then, just moving.
6:54 red band dips
125# x3
endurance :3:05/ 3:04/ 3:06/3:08/3:05
125# x3
7:35 red band dips for 21, purple band dips 15,9