Yep, smushed too. Thought it was because I basically did nothing on vacation the week before, but apparently not. I did a 5 mile slooooooow run today and almost died. Glad I’m not the only one beat.
HILL RUUUUUUUNS! Great crew this morning. We should make this a Sunday 9am ritual.
Then a short burner w/Erin, Marina and Seanna:
5 Rounds
10 Deadlifts (135/95)
20 Situps
30 Double Unders
Daybreakers… 9a tomorrow (sunday) all are invited to run hills behind daybreak! See you there
1.75 mile lake run for me this morning. Moderate pace focusing on solid running technique the whole way.
Not sure about anyone else but Sara and I are both absolutely smushed from last weeks WODs.
Yep, smushed too. Thought it was because I basically did nothing on vacation the week before, but apparently not. I did a 5 mile slooooooow run today and almost died. Glad I’m not the only one beat.
Hill runs! Yeah!
HILL RUUUUUUUNS! Great crew this morning. We should make this a Sunday 9am ritual.
Then a short burner w/Erin, Marina and Seanna:
5 Rounds
10 Deadlifts (135/95)
20 Situps
30 Double Unders
That looks fun
I like this idea! 5 miles alone today was BOR-RING ??