WOD: Mon 08.29.2016 "Double DT"

WOD: Mon 08.29.2016 “Double DT”

2017-03-31T16:28:28-04:00By Mel|Categories: WOD|Tags: deadlift, hang clean, push jerk|46 Comments

HB Russ!!

NEWS

Next WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles! Some of the day’s perks include a workout in the new Nano 6’s, Caveman coffee, WOD Repair (hand care), and recovery provided by Progenex. Click HERE for details.

WOD

“Double DT”
10 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Men’s Weight: 115
Women’s Weight: 75

Post Time to Comments.

ENDURANCE

8 x 400m run or 500m row
:90 rest between efforts

46 Comments

btartufo Mon 08.29.2016 at 6:41am

22:31 rx. Brutal!
- btartufo Mon 08.29.2016 at 2:05pm
  
  Happy birthday Russ.
  Endurance 7×400 – had to get going before my 8th.
  1:48
  1:45
  1:46
  1:46
  1:46
  1:49
  1:45
Brett Mon 08.29.2016 at 6:45am

18:44 65#
Amanda W Mon 08.29.2016 at 6:54am

17:37 65#
Happy Birthday Russ!
Pete Mon 08.29.2016 at 7:04am

20:13. 75#
Scott Mon 08.29.2016 at 7:15am

21:55. 105#
Happy Birthday Russ!
mariamaramag Mon 08.29.2016 at 7:31am

16:52 Rx
mariamaramag Mon 08.29.2016 at 7:34am

Happy Birthday Russ!
Kathy C Mon 08.29.2016 at 7:38am

20:16, 60#, tough one, thanks Michele! Russ, Happy Birthday! We missed doing your birthday burpees at 5:30 am!
Moon (SG) Mon 08.29.2016 at 7:48am

23:46 RX (75#)
That was a GRRRIIINNNND. Thanks to Bill & the 6:30 class for helping & cheering me on in the end!
- #SpeedyTurtle Mon 08.29.2016 at 9:28am
  
  Great job!!
Bill Mon 08.29.2016 at 7:56am

16:22 Rx

So happy to be back at Daybreak!!
Andrew Pants Mon 08.29.2016 at 9:07am

17:38 RX
Dusty Mon 08.29.2016 at 9:18am

18:31 rx
#SpeedyTurtle Mon 08.29.2016 at 9:30am

Paying for vacation I guess…..2 rounds at #65 then had to drop to #55. 20:14. Couldn’t hold on the to bar at all.
estrehle Mon 08.29.2016 at 9:39am

17:58, 55#
Eric Mon 08.29.2016 at 9:40am

20:13 — 75#. 1st 2 rds at 85# but left shoulder was too fatigued for the push jerks
SamB Mon 08.29.2016 at 9:53am

11:48Rx
- Willis Mon 08.29.2016 at 10:27am
  
  wow.
- Tara T Mon 08.29.2016 at 10:43am
  
  WOWZAH
- Rap Mon 08.29.2016 at 10:48am
  
  It’s go time.
- Andrew Pants Mon 08.29.2016 at 11:34am
  
  INSANE
- AK Mon 08.29.2016 at 9:06pm
  
  Holy Craaaaap!
pancho Mon 08.29.2016 at 10:41am

22:36 @ 95#
Tara T Mon 08.29.2016 at 10:43am

15:41 Rx
Jim B Mon 08.29.2016 at 11:57am

16:52 rx
hbd Russ!!
nfitz Mon 08.29.2016 at 11:57am

16:28 65# coulda, woulda, shoulda ?
Jess F Mon 08.29.2016 at 11:59am

21:39 RX
Tony P Mon 08.29.2016 at 12:08pm

20:36 rx
KenM Mon 08.29.2016 at 12:13pm

16:00 Rx
Meg Mon 08.29.2016 at 12:15pm

29:30ish 65#
Thank you 9:30 for the support to finish!!!
- Nicole Mon 08.29.2016 at 6:35pm
  
  22:20RX
mdu3737 Mon 08.29.2016 at 1:45pm

15:09 60#
Sara Brown Mon 08.29.2016 at 2:35pm

Happy Birthday Russ!!
Felt so great to be back! Time to get to work!!
Endurance 8×400 – did with girls so rest time and run times varied a bit – Fastest 1:42/ slowest 1:56 Ekk.

WOD – 13:12 rx love/hate DT
- Amanda W Mon 08.29.2016 at 5:46pm
  
  Wow, super job Sara!
Willis Mon 08.29.2016 at 7:37pm

16:24 Rx – Happy birthday, Russ!
Nicole Mon 08.29.2016 at 7:54pm

22:20RX
Erica Mon 08.29.2016 at 8:14pm

14:39, 75#, DL off 45&15# plates and a bunch of hc without full knee extension.
Rap Mon 08.29.2016 at 8:53pm

12:50 rx
AK Mon 08.29.2016 at 9:08pm

14:44 55# DL&HC 45# PJ – definitely the right choice for my neck/shoulder.

HBD Russ!
Sarah M Mon 08.29.2016 at 9:12pm

17:50 RX
Liz P. Mon 08.29.2016 at 10:10pm

26 something at 55#. Seemed like a good idea at the time…Ouch, my wrists!
- Rap Tue 08.30.2016 at 9:14am
  
  Way to grind it out Liz! Nice work last night
Dustin A Tue 08.30.2016 at 9:23am

16:42 RX
Jess Tue 08.30.2016 at 10:09am

14:47rx
jason3366 Tue 08.30.2016 at 6:14pm

9:59 rx