NEWS
TOMORROW, WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles!
Some of the day’s perks include the ability to workout in and test the new Nano 6’s, drink some Caveman coffee, care for your hands with WOD Repair, and take in some pre/post-WOD nutrition provided by Progenex.
Click HERE for more details.
WOD
27-21-15-9
Row for Calories
Thrusters (95/65)
Post Time to Comments.
Compare Scores HERE
13:28 rx – 20# increase in weight/:20 seconds slower
15:17. 60# (10/9/8, 8/7/6, 8/7, 9)
15:15 Rx
17:43 at 75#
3:00 slower but 10# heavier than 1/16
8:51 Rx (:46 PR)
1/14/16 – 9:49 Rx
3/27/15 – 9:37 Rx
Good combo today. All rows stayed between 1250 – 1500 cal.
Thruster sets were –
17/10
12/6/3
8/7
9
Very limited rest between thruster sets. Quick drop, shake, pick it back up.
Amazing!
Nice job Bill!
Killed it today!
Way to get after that goal Bill!!!
Damn. And after vacation! Impressed.
18:41 rx
1/14/16. 16:45rx….2 min off…ooofff!
The row felt better this time, spent way way way too much time staring at the bar instead of picking it up.
12:41 Rx
1/16 -13:18 55#
3/15- 11:30 45#
WHOA!!! Nice work. That’s huge progress!
Wow!
Wow – great job!
great job Amanda!
Love seeing this. Well done Amanda!
19:28, 55# ( thrusters in sets of 5) thanks Bill for the rowing tip, and Erica for elbow correction! Happy Birthday Pancho!
10:33 Rx
Thruster sets: 10/9/8 – 8/7/6 – 6/5/4 – 9
11:25
20-15-10-5 cal air dyne
28-22-16-10 back rack lunges 65#
15:40 RX
Repeat of yesterday, except this time Erica had to talk to me off ledge – thanks Erica!
No ledges… just steps. =) Way to stick to it.
17:30, 65#
10:48 rx
22-6
18-4
11-4
9
And I know my math is off, but, this WOD…and Kept me honest with Mel?
14:00 rx. Not even close to a PR, but glad to have finished at all…
11:35rx
Glad it’s over
9:38Rx
Thrusters. 27/21 rested in front rack only. Then 10/5, and 9
1:15 pr
12:32 Rx PR (15:42 last time and 18:23 on 3/37/15)
Sam and Kenny set the pace.
The memory of it was worse than the actual WOD.
10:15rx
20 second Pr.
9:50
Bike 20/15/10/5
Squats with vest 27/21/15/9
Erica, even though you literally knocked me to the floor for saying so, I still think bike cals should be substituted 1 for 1 for row cals.
that’s what I always do… Mel tries to get me to do more, F that!
15:26, 65# – look forward to comparing the next time…which I hope is a long time from now…
21:39 35#.
15:12 RX today
14:16 45#
13:06 didn’t list weight but must have been whatever the scaled was for 15.5
15:00 60#
12:06 rx. Lots of napping today. Felt so good.
Happy Bday Pancho!
16:42 rx
Happy birthday to me!!!
13:26 85#